Shut Up and Do It

Them “fighting words” were directed at me by my daughter this morning at www.thebodyshopstudio.com. She (Kate) is back from College for the summer and the beauty is that now I have a training buddy. It’s really important to have someone at your back, by your side, and in your corner when you are working out.

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Cry Now or Later

These are 2 foods you do not want to miss out one. As little as one mushroom per day has been shown to decrease breast cancer risk by up to 60-70%. Organosulfur compounds in onions prevent the development of cancers. I don’t know about you but that sounds like a recipe for health to me and I’ll eat my way to health any day over drugs.

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