Episode 4: Place Yourself in a Powerful State

Yes you can change the way you think and feel by writing it down. What will you write? A list of things you are grateful for will change your life for the better. The more you are grateful, the more good things will come to you. Try it. You’ll be amazed at how this little exercise is one of the most powerful ways to shift your thinking and feeling.

Episode 4: Place Yourself in a Powerful State

Episode 2: Stop Deprivation and Start Enhancing

Deprivation is a sorry – lack state and it sucks. It’s that you have the power to decide that the food you choose is the best for your healthy sexy body. Eliminating the “food stuff” that makes you feel sick and fat, is not deprivation. Think of it as the most powerful DECISION you have ever made. Start enhancing your life with the real stuff, the pure and naked foods that enhance your nutrition and nourish your body well.

by Rosie Battista