Oh Fudge!

Oh Fudge is what was created when I left the avocado’s at the store. My intention had been to make Chocolate Avocado Pudding for a dinner party. At 4 pm, while prepping for 6 pm guests, I realized the avocado’s were missing. In my hurried shopping spree, I had left the main ingredient at the store.

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5 Ways to Eat with Self Love

As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food.  Eating mindfully is an act of self love and body kindness.   Okay so I hear you whimpering just about now. You’re sick

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Unexpected Change.

In a cleansing moment of taking my loose change to the bank, I discovered something(s) mighty interesting. My change was filled with amazing surprises. Change can do that. When you expect one thing, you often get another. Or you don’t expect anything and you find everything. My coins added up to a whopping $80 but that is

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Underground Muffins

These Underground Muffins are so good they are aboveboard! These muffins are completely NAKED, falling into the category of #glutenfree #sugarfree #dairyfree #paleo  #healthy #delicious #easy #yum-azing #NAKED I call them underground. Not because you have to sneak to eat them. But because you may seriously want to hide them. There are so good. Even your

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Please Don’t Bring Me Flowers

Please don’t bring me flowers for Mother’s Day because the media and society dictated that today is the day. I am letting my children off the “hook” today because every single day they offer me a gift. And I am open and willing to receive that gift. Okay, hold on. There was a time that

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I was so bad this weekend.

I was so bad this weekend. How often do you hear yourself saying this about yourSelf and your food? Stop it. PLEASE don’t talk about how “bad” you were because you ate the cake ( or the dessert, or too much) EAT THE CAKE! If you want to eat it, eat it and own it.   Stop

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