Being a purple passionista feeds my closet and my soul. This may come as no surprise as it is fairly obvious looking at my business of Sleeping Naked After 40 in all it’s purple glory. I really like the color purple. I make a conscious intention to wear something purple everyday. Which happens to beContinue reading »
Frozen cookies to warm your heart that are delightfully delicious and delightfully dense so that you’ll eat less and be more satisfied. Come on! This is nuts. And that’s exactly the point. This cookie is mostly made of nuts. Grain free. Sugar free. Dairy free. Guilt free. Seriously. These cookies rock. In part because youContinue reading »
Yes, my ass is on the line here. I’m the first one to the left. You may say, not bad for a 53 year old ass, BUT….. I realized during a recent conversation with a friend that my BUT had gotten way to big. It was time to pull back and access the situation. Unless you’reContinue reading »
Whatever you believe is going to be true. It will be your reality. So watch your thoughts as every thought is creating for you, whether you want it or not.
Once you try nature’s homemade naked candy, you won’t want anything else. It’s all a matter of getting used to something different. The difference between natures candy and manufactured stuff is that this is the real deal. And after you eat one or two. Or three or four. You’ll be full and satisfied but notContinue reading »
Self Love is your biggest gift. I really can’t give you this gift, no matter how much I want to. Only YOU can give YOU this gift. It’s the gift of SELF LOVE. One of the most challenging things that you may ever have to do is embrace this idea that loving yourself is theContinue reading »
What’s up for you this winter? Just last nite I had a conversation with a client. I asked her “what’s up”? She responded “my weight”. As the Christmas cookies are passing through your lips and onto your hips, how to keep the extra winter weight off may be passing through your thoughts. Short days. Dark nights. Cookie afterContinue reading »
CLICK HERE TO WATCH VIDEO. Throughout my 20’s, 30’s and 40’s, I had no idea that I was “gorgeous”. I didn’t even think I was pretty. I didn’t think much of me at all. Except that I was really good at finding every imperfection imaginable about me. All of me from my feet thatContinue reading »
“What is it Wednesday” is the day we reveal a product and its ingredient list. Can you guess what what you are really eating? What “food product” offers these 15 ingredients? sugar corn syrup modified whey cocoa hydrogenated coconut oil marshmallows (sugar, corn syrup, modified corn starch, gelatin, s sodium hexametaphoshate, red 40, yellow 6) nonfat milk calcium carbonate saltContinue reading »
The biggest gift you can give to yourself and others is to be present to every moment. Being present makes every experience exponentially powerful.