What is it Wednesday 4: Not So Real.

  What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product. What “food product” offers these 31 ingredients? sugar enriched beached flour niacin iron thiamin mononitrate riboflavin soybean oil water eggs

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What is Normal?

What is normal? I have a friend who is always asking me “Is this normal?” Which drives me absolutely nuts. Because I am not a “normal” friend, I am not interested in engaging or expanding this discussion which would always turn into what “someone” was doing “wrong” to her because they were not acting “normal”.

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Episode 9: Banana Shavings and Carb Savings

Episode 9: Banana Shavings and Carb Savings. This simple tip will show you how you can save time, money and carbs with a unique little technique called “carb shaving”.  Read more about bananas here.

Feel free to share and give a tweet out by cutting and pasting this: Shave carbs and save bananas on Food Fun Friday. #FoodFunFriday  http://wp.me/p4MsYA-1TK

Rosie Battista

What Is It Wednesday 3. Deception.

What is it Wednesday 3 is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product which is the best part of this series because YOU DO HAVE AWESOME OPTIONS without sacrifice or deprivation. STOP PRETENDING

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What is It Wednesday 2: Impostor Cake.

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product. STOP PRETENDING THAT WHAT YOU EAT DOESN’T MATTER BECAUSE IT DOES. Guess what “food product” has these 45 ingredients ?  WOW ….

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What Is It Wednesday : Lighten Up.

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food” is. Then I’ll share with you an option for making a healthy version of this product. Do you know what you’re eating? Guess what “food product” has these 12 ingredients ? Citric Acid Potassium Citrate Sodium Citrate Aspartame

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Waking Up To Pancakes

Watch this fun video on making pancakes in 1959. I love waking up to pancakes. This blog is about helping you WAKE UP to what you are eating.  Because what you see is not always what you get. As a pancake addict, it is my breakfast of choice almost every morning and my favorite meal of the day.

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