What Is It Wednesday : Lighten Up.

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food” is. Then I’ll share with you an option for making a healthy version of this product. Do you know what you’re eating? Guess what “food product” has these 12 ingredients ? Citric Acid Potassium Citrate Sodium Citrate Aspartame

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Waking Up To Pancakes

Watch this fun video on making pancakes in 1959. I love waking up to pancakes. This blog is about helping you WAKE UP to what you are eating.  Because what you see is not always what you get. As a pancake addict, it is my breakfast of choice almost every morning and my favorite meal of the day.

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Super Seeds to Health

Plant some seed of health right on top of in the food you are already eating. So you don’t have to give anything up to get going. Start wherever you are and add these two super seeds to start to grow your healthier, sexier self. WHY? YOU NEED ENERGY. Right?    Rock the CHIA SEED.

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The Chocolate Challenge

Do you have will power when it comes to chocolate? Just when you thought you had your weight loss resolution for the new year and your eating plans under control, Valentines Day sneaks up on you and a box of chocolate bears your name. You may be thinking it’s all over now. You may be

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