“What is it Wednesday” is the day we reveal a product and its ingredient list. Can you guess what what you are really eating? What “food product” offers these 15 ingredients? sugar corn syrup modified whey cocoa hydrogenated coconut oil marshmallows (sugar, corn syrup, modified corn starch, gelatin, s sodium hexametaphoshate, red 40, yellow 6) nonfat milk calcium carbonate saltContinue reading »
SIT DOWN AND SHUT UP. Just for a minute. At the risk of offending you with the bold offer to “sit down and shut up”, I am taking this opportunity to pass along the idea that doing this one thing daily will change your life. Yes! Doing this is that important to yourContinue reading »
There are 2 important things that no one tells you about your weight loss. You’ll hear what you shouldn’t eat. What you should eat. How much you should work out. What supplements will give you fast easy results. What shakes to take to make you look like you are a figure competitor. You’ll hear it allContinue reading »
Do you buy into the idea of “Age Appropriate Dressing”? Exactly what age is the right time to be “appropriate” and who exactly is making those rules? Do you know your style? Does what you wear reflect your personality or do you wear what you think you should wear based on what others may think?Continue reading »
What’s on the end of your fork is only the beginning. ~rosie battista Are you just too tired to do “it”, feel too fat to expose your skin, feel too uncomfortable to relax, feel too disconnected in your body to find a connection with another body ? If you are tired, fat, uncomfortable and outContinue reading »
It’s not always easy…. but it’s always worth it… and it’s always POSSIBLE. You can order health from a restaurant menu, but you’ve got to have some skills. With a little practice you will be come an expert at the scanning and selection process so that you can create health even from the most challengingContinue reading »
Now that I got your attention with the word perfect, can you give me a moment to tell you that there is no such thing and that you can stop beating yourself up for the “im-perfections” you find. Before I share the simple recipes and prep tips, be clear that there is no perfect week. HOWEVER,Continue reading »
Just because you hated them as a kid, does not mean that your “gracefully aged” taste buds wouldn’t welcome the opportunity for a new experience.
What new veggie are you willing to try today?
This is the one exercise experience that when added to your life will make the most miraculous magical changes.
What are you grateful for right now at this very second? Share with me and let me know in the comment box below.
Do you swallow and never experience that beautiful art and taste of mindful eating?
What does it feel like to chew your food?