Stop Lifting Like a Girl

I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a certified personal trainer and a student of exercise science. I know all of this for a fact, as Kate also happens to be my daughter. That makes me lucky in

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Nail Yourself Down

I am always so thrilled when my daughter comes home from college and I get time with her. I will drop everything else to be with her. I love her company and enjoy the conversations that we have as I always learn something from her. This weekend I learned what she does to settle down

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