Beyond Sweetness

This little pup is what I consider to be beyond sweetness. Is  it possible to replace a sugar addiction with a special treat that makes you smile. Roc, my pug, is pure love, just waiting for me ( or anyone that offers the opportunity of a warm body or hand) to give him some loving

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Does 5 Really Count?

Today I had to let go of  5 almonds from my daily eating competition prep schedule. After a two pound weight gaining this week, tweaking of macros was in order. Now please remember that my meal plan is a bit extreme as I am preparing for an extreme event.  The extreme change in my meals

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