Aging with Grace and Gratitude

AGING is inevitable. And sometimes it sucks.  Especially if you are in judgement mode or looking at “old” pictures of your younger self and noticing the difference. My daughter commented to me, “Wow, how thin!”… and no, it wasn’t while she was looking at my body. It was while she was touching my hair. UGH!

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I Eat My Skin Care

I get lots of comments on the condition of my skin. Questions about what products I use or what work I’ve had done. I thought I would share my secret to gorgeous, smooth and sexy skin at any age. Nope I am not selling a skin care line of personal products. I don’t use fancy,

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Licking the Plate Clean

Stemming from my childhood kitchen table comes the idea that I must finish ALL that is on the plate. The reason I was told was that there were “starving kids in Africa” that would starve even more if I didn’t finish everything on my plate. huh? I never quite got that concept. But I did

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Dainty Eating

I was having lunch with my friend Lisa and noticed how she was taking little forkfuls of food and putting her fork down in between bites.  It occurred to me that I was eating very mindless and fast, in a kind of shoveling motion. Watching her daintily eat her lunch prompted me to slow down.

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