11 Really Good Reasons Not to Exercise

Should you or shouldn’t you? Let’s discuss this like adults. There is a ridiculous amount of information flying around out there on the benefits of exercise and why it’s so very very good for you. Enough already. It’s annoying. Everyday you can open your email and find a few blogs, some researchers, more than a couple

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Stop Lifting Like a Girl

I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a certified personal trainer and a student of exercise science. I know all of this for a fact, as Kate also happens to be my daughter. That makes me lucky in

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Shut Up and Do It

Them “fighting words” were directed at me by my daughter this morning at www.thebodyshopstudio.com. She (Kate) is back from College for the summer and the beauty is that now I have a training buddy. It’s really important to have someone at your back, by your side, and in your corner when you are working out.

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