How to Get Good at Self Love

Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how it unfolds. You can’t get it wrong or screw it up. You just keep practicing. Everything improves with practice. 30 years ago I taught myself calligraphy by practicing every day for

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Believe in YourSelf Again

Start Believing in Your Awesomeness There is a reason you feel blah and disconnected. It’s because you don’t believe in your awesomeness.  You’ve forgotten who you really are.   Don’t beat yourSelf up over your forgetfulness. It happens. Day in and day out, you’re getting bombarded with situations and circumstances. Then you add on your perception

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What Is It Wednesday 9: Holiday Horrible

“What is it Wednesday” is the day we reveal a product and its ingredient list. Can you guess what what you are really eating?  What “food product” offers these 15 ingredients? sugar corn syrup modified whey cocoa hydrogenated coconut oil marshmallows (sugar, corn syrup, modified corn starch, gelatin, s sodium hexametaphoshate, red 40, yellow 6) nonfat milk calcium carbonate salt

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