Episode 9: Banana Shavings and Carb Savings

Episode 9: Banana Shavings and Carb Savings. This simple tip will show you how you can save time, money and carbs with a unique little technique called “carb shaving”.  Read more about bananas here.

Feel free to share and give a tweet out by cutting and pasting this: Shave carbs and save bananas on Food Fun Friday. #FoodFunFriday  http://wp.me/p4MsYA-1TK

Rosie Battista

Episode 4: Place Yourself in a Powerful State

Yes you can change the way you think and feel by writing it down. What will you write? A list of things you are grateful for will change your life for the better. The more you are grateful, the more good things will come to you. Try it. You’ll be amazed at how this little exercise is one of the most powerful ways to shift your thinking and feeling.

Episode 4: Place Yourself in a Powerful State

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