The Game Of Weight Loss: Your Body, Your Head, Your Heart


Sorry to be so direct but that’s my new word and term for “wake up call”, “ouch”, “H E L  L O “,  attitude adjustment.  Perhaps you are stuck. Perhaps you need a gentle push, a little nudge or a more force- filled “smack” upside the head. All just to remind you of how awesome you really are.

And if you are putting your awesomeness on hold while you live in fear, doubt, worry. STOP IT.

In this game of weight loss, you’ll need not only physical BODY as a player.

The real winning comes when you use your head and your heart.

If you are still talking and complaining about the same thing you were talking and complaining about last year, there is the problem.

A friend and I were chatting over lunch. I hadn’t seen her in a year. She was complaining to me the same story that she told me last year about how she felt fat, her clothes were tight, nothing she did worked. No matter what she tried she couldn’t lose the weight. After I pressed for details, it was clear to me why she was stuck.  So if what you are doing isn’t working for you, it may be time to do something different.


Same story. Different day.

That is crazy.

If you the results to be different, you have to BE different.

AND IT IS POSSIBLE… (don’t even try to use age as an excuse for why you can’t)

Growing older does not equate with fat and frumpy unless that is what you choose. You can choose to grow older with grace, confidence, and beauty and the best body you can have at any and every age.

If you want to change your body, you have to change the food you put in your body.

It’s that simple. And that happens with a decision and a plan. The plan will include getting your body, your heart and your head in the game of weight loss.

Get a pen and paper and ask yourself the following 4 question.

  • Where do I want to be in my health goals in 6 months from today?
  • What will that look and feel like?
  • What will change in my life when I feel better in my body and gain more self confidence?
  • What would I have to do to make this happen?

SMACK’s can sting. But after the sting is gone and you wake up… well that is when life gets interesting and that is when little mini magical miracles appear everyday in every way.

I want that for you.

I want you to know that you can live your life being the best version of yourself.

Psst! If you need some help and support… WAKE UP with Sleeping Naked After 40 MONTHY WAKE UP CALLS. 


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