Super Seeds to Health
Plant some seed of health right on top of in the food you are already eating.
So you don’t have to give anything up to get going. Start wherever you are and add these two super seeds to start to grow your healthier, sexier self.
WHY?
YOU NEED ENERGY. Right? Rock the CHIA SEED. (add to oats, shakes, yogurt, salad, or make your own pudding)
CHIA HAS:
- 2x the protein of any other seed or grain
- 5x the calcium of milk
- 2x the potassium of bananas
- 3x the antioxidants of blueberries
- 3x more iron than spinach (move over Popeye)
WHY?
YOU NEED TO FLOW and WANT TO GLOW. Correct? Flax will help you do that. (Grind them up and add on and in shakes, oats, pancakes, yogurt, salads)
FLAX HAS:
- Rockin’ Omega 3’s
- IT’s on TRACK… Protects and supports your intestinal and digestive tracks
- Anti-Inflammatory
- Cancer Prevention
- Rockin’ brain power
- and on and on….
SO IT’S A NO BRAINER… ADD ‘EM IN AND ON and get them supporting your precious bod.
And that is the only reason you need. You only have one body. It’s your right and obligation to TREAT it WELL.
What do you do with your seeds? What new recipe will you try? Comment below and let me know.
If you are not sure how to rock that chia, try this easy “naked” chia jam on your Ezekiel toast
and
try this amazing smoothie. YUM is all I am going to say. Okay I’ll say OMG too! SO OMG YUM.
What are you making with your seeds?
Responses