13 Weight Loss Lies To Let Go Of

 

1. It is not about

losing weight.

IT IS ABOUT…

losing the “story”  that keeps you playing it small.

 

2. It is not about

the number on the scale.

IT IS ABOUT…

the number of times you say I can’t do this.

 

3. It is not about

how many things you’ve tried that haven’t worked before now.

IT IS ABOUT

accepting the gift of self discovery that every situation presents.

 

4. It is not about

how “bad” you were last nite.

IT IS ABOUT

how “awesome” your meal is right now.

 

5. It is not about

having a “bad” day.

IT IS ABOUT

the lesson you learned from that experience.

 

6. It is not about

what you do on the “holiday”.

IT IS ABOUT

how you celebrate everyday.

 

7. It is not about

the excuse you turn into the reason you can’t.

IT IS ABOUT

recognizing that an excuse is just your fear right in front of you to see ~ full on.

 

8. It is not about

going to the gym.

IT IS ABOUT

fully showing up there.

 

9. It is not about

why you can’t.

IT IS ABOUT

your discovery and awareness of your old “story” that keeps you “can’t-ing”.

 

10. It is not about

giving up.

IT IS ABOUT

surrendering to the universe that all will unfold for you best and highest good.

 

11. It is not about

having the perfect body.

IT IS ABOUT

discovering that you are right now PERFECTLY divine.

 

12. It is not about

deprivation and what you’re giving up.

IT IS ABOUT

your decision to have what you desire.

 

13. It is not about

denying yourself a treat.

IT IS ABOUT

how well you treat yourself.