13 Weight Loss Lies To Let Go Of

1. It is not about
losing weight.
IT IS ABOUT…
losing the “story” that keeps you playing it small.
2. It is not about
the number on the scale.
IT IS ABOUT…
the number of times you say I can’t do this.
3. It is not about
how many things you’ve tried that haven’t worked before now.
IT IS ABOUT
accepting the gift of self discovery that every situation presents.
4. It is not about
how “bad” you were last nite.
IT IS ABOUT
how “awesome” your meal is right now.
5. It is not about
having a “bad” day.
IT IS ABOUT
the lesson you learned from that experience.
6. It is not about
what you do on the “holiday”.
IT IS ABOUT
how you celebrate everyday.
7. It is not about
the excuse you turn into the reason you can’t.
IT IS ABOUT
recognizing that an excuse is just your fear right in front of you to see ~ full on.
8. It is not about
going to the gym.
IT IS ABOUT
fully showing up there.
9. It is not about
why you can’t.
IT IS ABOUT
your discovery and awareness of your old “story” that keeps you “can’t-ing”.
10. It is not about
giving up.
IT IS ABOUT
surrendering to the universe that all will unfold for you best and highest good.
11. It is not about
having the perfect body.
IT IS ABOUT
discovering that you are right now PERFECTLY divine.
12. It is not about
deprivation and what you’re giving up.
IT IS ABOUT
your decision to have what you desire.
13. It is not about
denying yourself a treat.
IT IS ABOUT
how well you treat yourself.
Beautiful, Rosie. Fabulously beautiful and all so true.
Rosie, this is a positive and affirming way to look at something so many of us find very difficult and full of head games. Thank you.