Simple to make. Not much else to say except for YUMMMMMMmmmmm.
- 4 egg whites large
- 1/4 cup pumpkin puree
- 1/4 cup regular rolled oats dry
- 1 tsp vanilla
- 1/4 tsp cinnamon
- 1 tablespoon raw pecans or walnuts chopped
- (optional) 1 handful raw spinach
- 3/4 cup blueberries, frozen or fresh warmed on stove
With just a few naked ingredients, you can whip these naked pancakes up in no time. They’re the perfect start to a day of healthy eating and I often eat them for dinner.
Mix ingredients together in blender and pour onto hot skillet. This recipe can make one giant pancake or 4 regular size. This recipe is one serving so you can enjoy digging in.
Spread warm cakes with 1 tsp coconut butter. Heat blueberries to warm them until soft and runny. Pour blueberry sauce on pancake and sprinkle with nuts.
Serve them on a favorite plate to warm your heart and feel like a kid again.
Option 2 for a pancake mix if you prefer to omit the oats.
- 3 egg whites
- 1 whole egg
- 1/2 smashed banana
- 1 tbsp ground flax
- cinnamon or pumpkin pie spice (to taste)
Mix all together and pour onto hot skillet. Makes 3 large pancakes. Top with warm strawberries, blueberries or mix berries.