Cinnamon Pumpkin Pancake

Simple to make. Not much else to say except for YUMMMMMMmmmmm.


  • 4 egg whites large
  • 1/4 cup pumpkin puree
  • 1/4 cup regular rolled oats dry
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
  • 1 tablespoon raw pecans or walnuts chopped
  • (optional) 1 handful raw spinach


  • 3/4 cup blueberries, frozen or fresh warmed on stove


With just a few naked ingredients, you can whip these naked pancakes up in no time. They’re the perfect start to a day of healthy eating and I often eat them for dinner.

Mix ingredients together in blender and pour onto hot skillet. This recipe can make one giant pancake or 4 regular size. This recipe is one serving so you can enjoy digging in.

Spread warm cakes with 1 tsp coconut butter. Heat blueberries to warm them until soft and runny. Pour blueberry sauce on pancake and sprinkle with nuts.

Serve them on a favorite plate to warm your heart and feel like a kid again.

Cinnamon Pumpkin Pancake Recipe


Option 2 for a pancake mix if you prefer to omit the oats.


  • 3 egg whites
  • 1 whole egg
  • 1/2 smashed banana
  • 1 tbsp ground flax
  • cinnamon or pumpkin pie spice (to taste)

Mix all together and pour onto hot skillet. Makes 3 large pancakes. Top with warm strawberries, blueberries or mix berries.




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