“I’m fat. I hate my thighs. My butt is too big. My boobs are too small. I’m lumpy. Nothing fits me.” Seriously? That’s a bit mean. Don’t you think? Talking about your body with gross, grim and gut churning vernacular. Picking, picking, picking. Okay that may be a bit dramatic but I had to get your
Continue reading »Monthly Archives: "July 2014"
The Adult Cookie
What a loving thing to do!! Make an adult version of a cookie that you don’t want to share. A special treat that you keep all to yourself. Better than that, how about if you actually gave yourself permission to act like a kid again and stick your hand in the cookie jar and enjoy
Continue reading »Berry Pretty Pie
Consisting of mostly fruit, the Berry Pretty Pie is a great summer serve. A few added nuts to give the crust texture and the filling creaminess, will leave you satisfied, satiated and delighted all with one slice. Using: 1/2 cup raw unsalted hazelnuts 1/2 cup raw unsalted pecans 1/2 cup chopped pitted dates Whirl in the blender
Continue reading »13 Mood Shifters for Being Gorgeous and Feeling Amazing
So you want answers on how to be gorgeous and feel amazing, right now, even though you’re feeling uncomfortable in your body, disconnected and blah. I have some ideas for you on how to shift all that. 13 Mood Shifters for Being Gorgeous and Feeling Amazing .No matter what your age or stage. (So don’t
Continue reading »Oatmeal Raisin Chocolate Munch Cookies (and a whole lotta love)
Okay. First off it would be wrong of me not to warn you on this one: Oatmeal Raisin Chocolate Munch Cookies. These could technically be dangerous, if you are not mindful, that is. But I know you are doing the mindful thing around your eating, so you’ll be fine. This one little “naked” cookie is quite
Continue reading »How to Say Thank You When You Are Really Pissed Off
If a “Think Tank” is a place where you sit around and think to create great ideas, then a “Thank Tank” is a place where you let your gratitude sit to create a great life. In one of my overwhelming super-flows of gratitude , I started to think about all of the people that deserved a “thank you” from me. What
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