Body Kindness

“I’m fat.  I hate my thighs.  My butt is too big.  My boobs are too small.  I’m lumpy.  Nothing fits me.” Seriously? That’s a bit mean. Don’t you think? Talking about your body with gross, grim and gut churning vernacular. Picking, picking, picking. Okay that may be a bit dramatic but I had to get your

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The Adult Cookie

What  a loving thing to do!! Make an adult version of a cookie that you don’t want to share. A special treat that you keep all to yourself. Better than that, how about if you actually gave yourself permission to act like a kid again and stick your hand in the cookie jar and enjoy

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Berry Pretty Pie

Consisting of mostly fruit, the Berry Pretty Pie is a great summer serve. A few added nuts to give the crust texture and the filling creaminess, will leave you satisfied, satiated and delighted all with one slice. Using: 1/2 cup raw unsalted hazelnuts 1/2 cup raw unsalted pecans 1/2 cup chopped pitted dates Whirl in the blender

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