What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food” is. Then I’ll share with you an option for making a healthy version of this product. Do you know what you’re eating? Guess what “food product” has these 12 ingredients ? Citric Acid Potassium Citrate Sodium Citrate Aspartame […]
Archives for September 2014
Watch this fun video on making pancakes in 1959. I love waking up to pancakes. This blog is about helping you WAKE UP to what you are eating. Because what you see is not always what you get. As a pancake addict, it is my breakfast of choice almost every morning and my favorite meal of the day. […]
Flour-less , sugar-less and totally delicious! These Chocolate Almond Stuffed Cookies (with a side of Pumpkin Hot Chocolate) are made with chick peas (replacing flour) and dates (replacing the sweetener). The chocolate is a raw unsweetened cacao superfood providing tons of anti oxidants and nutritional benefits. Honest to Goddess Goodness, YOU deserve to serve yourSelf. Before […]
AWESOME. Naked Thoughts: Sleeping Naked After 40 thoughts about AWESOME. “You are awesome. Period. End of story.
Sleeping Naked After 40 lifestyle thoughts on how to BE. “The world need YOU to BE gorgeous and FEEL amazing”.
What’s Around Your Neck? It’s your attitude that everyone sees. If you walk around feeling fat, everyone is going to notice your lack of confidence and your irritability. Once you begin the art and practice of self love and care, by eating better and loving from your heart, your body will show up differently.