What Is It Wednesday : Lighten Up.

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food” is. Then I’ll share with you an option for making a healthy version of this product. Do you know what you’re eating? Guess what “food product” has these 12 ingredients ? Citric Acid Potassium Citrate Sodium Citrate Aspartame

Continue reading »

Waking Up To Pancakes

Watch this fun video on making pancakes in 1959. I love waking up to pancakes. This blog is about helping you WAKE UP to what you are eating.  Because what you see is not always what you get. As a pancake addict, it is my breakfast of choice almost every morning and my favorite meal of the day.

Continue reading »

Chocolate Almond Stuffed Cookies with Pumpkin Hot Chocolate

Flour-less , sugar-less and totally delicious! These Chocolate Almond Stuffed Cookies (with a side of Pumpkin Hot Chocolate) are made with chick peas (replacing flour) and dates (replacing the sweetener). The chocolate is a raw unsweetened cacao superfood providing tons of anti oxidants and nutritional benefits. Honest to Goddess Goodness, YOU deserve to serve yourSelf. Before

Continue reading »