What is it Wednesday 4: Not So Real.


What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product.

What “food product” offers these 31 ingredients?

  1. sugar
  2. enriched beached flour
  3. niacin
  4. iron
  5. thiamin mononitrate
  6. riboflavin
  7. soybean oil
  8. water
  9. eggs
  10. pureed pumpkin
  11. food starch – modified
  12. glycerin
  13. honey
  14. molasses
  15. spices
  16. baking soda
  17. sodium aluminum phosphate
  18. monocalcium phosphate
  19. mono-and-diclycerides
  20. sodium stearoyl
  21. lactytlate
  22. polysorbate 60
  23. whey
  24. nonfat milk
  25. wheat gluten
  26. salt
  27. natural and artificial flavors
  28. preservatives
  29. xathan gum
  30. guar gum
  31. soy flour


What is it Wednesday # 4


What comes in this package and pretends to be a baked GOOD is not baked good at all. Looking at it from this perspective (the ingredient side of the box)  gives you the clarity to see that there is actually nothing good about it at all.


What is it Wednesday # 4



REAL? REALLY? One cannot ascertain how much “real” pumpkin is actually in here as there is no way to tell.


What is it Wednesday # 4

The more you know, the less yummy it looks. I invite you to experiment and to think differently. The next time you bite into one of these store bought muffins, allow yourself to fully experience the taste and feel of the “chemicals” you are ingesting. You can also conjure up the image of  lining these ingredients upon your kitchen counter for a baking day with your beloved child.

Okay. I get it. YOU LOVE MUFFINS in the MORNING!   So what is a Muffin Maniac to do?
You can have your muffin and eat it too.


YOU CAN MAKE OUR OWN, in under 5 minutes.

Beautiful homemade muffins does not mean difficult, time consuming or impossible for the average cook – it means “muffins made in your home”.

These Cherry Banana Muffins are so easy. You only need one bowl to mix and a few simple ingredients! And if you’ve got your heart set on pumpkin, substitute 1/2 c pure pumpkin in place of the banana. I’ve made them this way and they were moist and delicious too.

What is it Wednesday # 4


What is it Wednesday # 4

These freeze well for weeks so you can have ’em when you crave ’em.  (One one more thing. You get to be creative in your packaging and think outside the box or plastic tin. You can make your own parchment cups and tie a velvet purple bow, which adds even more to your experience and the joy you can receive from one little muffin.  Here are a few other varieties for your delicious pleasure. Let me know which one is your favorite in the comment below.

MAGIC MUFFIN RECIPES… You get to eat a muffin without wearing it on your waist. 

 Cherry Banana Muffins HERE. 

 Jam ‘n Peanut Butter Surprise Muffins HERE. 

Blueberry Nut Muffins HERE.

Sweet Potato Pineapple Muffins HERE. 

Feel free to share this loving information with friend or post and tweet this link:  #whatisitwednesday What is it Wednesday reveals a product &  it’s ingredients – Can you guess what the product is. http://wp.me/p4MsYA-1UD


 REMEMBER! Just because it’s in a box, on a shelf, in a grocery store, does NOT make it fit to eat.– Rosie Battista

If you like this weekly series of  WHAT’S IN IT WEDNESDAY, please comment about your discovery below. If you missed previous the weeks reveal, check out the links below and continue to enhance your knowledge about what you are putting into your precious body.

Week One – This is a beverage 

Week Two – This is a snack treat. 

Week Three – This is a cracker. 

If you’d like more kitchen skills and cooking confidence, join me, over at iCookNaked.com . It’s loaded with FREE yummy how to cook naked video. Go ahead and step into my kitchen so you can create health in yours.

Get your Free NAKED GROCERY LIST of foods to have on hand so you can cook naked in your kitchen. Put in your name and email and print it out HERE: 

What is it Wednesday # 4


Rosie Battista

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