“What is it Wednesday” is the day we reveal a product and its ingredient list.
What product has these 23 “ingredients”? A bit shocking and a tad gross.
- enriched wheat four
- high fructose corn syrup
- hydrolyzed soy protein
- partially hydrogenated soybean oil
- cooked chicken and chicken broth
- monosodium glutamate
- potassium choloride
- disodium gyanylate
- disodium inosinate
- natural flavor
- Propyl gallate
- citric acid
Can you guess what what you are really eating?
What you’re really eating if you choose this product is nothing REAL.
Don’t be fooled by the REAL CHICKEN BROTH ! How interesting to mention on the front of the box that the chicken broth is REAL. As opposed to the rest of the ingredients that are not? The promise of real chicken broth is not a reason to ingest this very processed fake substance.
What can you do instead?
You got it! Make your own with few ingredients in minutes. Really!!
My naked stuffing calls for real food!
- ezekiel bread
- green apple
- fresh chopped rosemary and sage
- salt and pepper
Here’s how to make NAKED STUFFING that won’t make you feel fat, bloated or stuffed.
Cut up one half loaf of ezekiel bread into cubes. Set aside in bowl.
Toast 1 cup walnuts in a very hot pan. Add to bowl.
Saute chopped onion, diced apple, chopped celery in 1 tbsp coconut oil until soft. Add handful of rosemary and sage and cook for another 3 minutes. Add to bowl.
Add 1 cup chicken (or vegetable) stock. Remember to read that label if you are not using fresh. Try brands like PACIFIC which is as close to clean and naked as you can get in a box.
Place in casserole dish or in large muffin tins (to make stuffing muffins and a very fun way to serve it up).
Bake at 350 for 30 minutes or until firm and set. YUMMMM-azing !
Feel free to share this loving information with friend or post and tweet this link: #whatisitwednesday What is it Wednesday reveals a product & it’s ingredients – Can you guess what the product is http://wp.me/p4MsYA-22Y
REMEMBER! Just because it’s in a box, on a shelf, in a grocery store, does NOT make it fit to eat.– Rosie Battista
If you like this weekly series of WHAT’S IN IT WEDNESDAY, please comment about your discovery below. If you missed previous the weeks reveal, check out the links below and continue to enhance your knowledge about what you are putting into your precious body.
- Week One Lighten Up
- Week Two – Impostor Cake
- Week Three – Deception
- Week Four – Not So Real.
- Week Five – That’s Peachy.
- Week Six- The Drink Factor
- Week Seven-There’s No Need
For more kitchen skills and cooking confidence, join me, over at iCookNaked.com. It’s loaded with FREE yummy how to cook naked video. Go ahead and step into my kitchen so you can create health in yours.
You have all you need to create the life of your dreams. Start in your kitchen!
Want a cookbook in your kitchen. Check out Cooking Naked After 40