What Is It Wednesday 8: So Much Stuff-in This

“What is it Wednesday” is the day we reveal a product and its ingredient list.

What product has these 23 “ingredients”? A bit shocking and a tad gross.

photo 1

  1. enriched wheat four
  2. high fructose corn syrup
  3. onions
  4. salt
  5. hydrolyzed soy protein
  6. yeast
  7. partially hydrogenated soybean oil
  8. cooked chicken and chicken broth
  9. celery
  10. monosodium glutamate
  11. parsley
  12. spice
  13. malodextrin
  14. potassium choloride
  15. sugar
  16. tumeric
  17. disodium gyanylate
  18. disodium inosinate
  19. natural flavor
  20. BHA
  21. BHT
  22. Propyl gallate
  23. citric acid


Can you guess what what you are really eating?

What you’re really eating if you choose this product is nothing REAL.

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Don’t be fooled by the REAL CHICKEN BROTH ! How interesting to mention on the front of the box that the chicken broth is REAL. As opposed to the rest of the ingredients that are not? The promise of real chicken broth is not a reason to ingest this very processed fake substance.

What can you do instead?

You got it! Make your own with few ingredients in minutes. Really!!

My naked stuffing calls for real food!

  • ezekiel bread
  • green apple
  • raisins
  • celery
  • walnuts
  • onion
  • fresh chopped rosemary and sage
  • salt and pepper


I love to use Ezekiel bread for stuffing. Read more about why this sprouted bread is so much better for you here > FOOD FOR LIFE. 


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Here’s how to make NAKED STUFFING that won’t make you feel fat, bloated or stuffed.


Cut up one half loaf of ezekiel bread into cubes. Set aside in bowl.

Toast 1 cup walnuts in a very hot pan. Add to bowl.

Saute chopped onion, diced apple, chopped celery in 1 tbsp coconut oil until soft.  Add handful of rosemary and sage and cook for another 3 minutes. Add to bowl.

Add 1 cup chicken (or vegetable) stock. Remember to read that label if you are not using fresh. Try brands like  PACIFIC which is as close to clean and naked as you can get in a box. 

Place in casserole dish or in large muffin tins (to make stuffing muffins and a very fun way to serve it up).

Bake at 350 for 30 minutes or until firm and set.  YUMMMM-azing !



Feel free to share this loving information with friend or post and tweet this link:  #whatisitwednesday What is it Wednesday reveals a product &  it’s ingredients – Can you guess what the product is  http://wp.me/p4MsYA-22Y 

 REMEMBER! Just because it’s in a box, on a shelf, in a grocery store, does NOT make it fit to eat.– Rosie Battista 


If you like this weekly series of  WHAT’S IN IT WEDNESDAY, please comment about your discovery below. If you missed previous the weeks reveal, check out the links below and continue to enhance your knowledge about what you are putting into your precious body.

  1. Week One Lighten Up 
  2. Week Two – Impostor Cake 
  3. Week Three – Deception 
  4. Week Four – Not So Real. 
  5. Week Five – That’s Peachy.  
  6. Week Six- The Drink Factor
  7. Week Seven-There’s No Need 

For more kitchen skills and cooking confidence, join me, over at iCookNaked.com.  It’s loaded with FREE yummy how to cook naked video. Go ahead and step into my kitchen so you can create health in yours.

Get your Free NAKED GROCERY LIST of foods to have on hand so you can cook naked in your kitchen. Put in your name and email and print it out HERE: 


You have all you need to create the life of your dreams. Start in your kitchen!

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Want a cookbook in your kitchen. Check out Cooking Naked After 40  

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  1. I haven’t had Stovetop dressing since I was in my 20s and didn’t know how to cook. I like your recipe and am going to modify it, since I can not eat seeds or nuts. No Ezekiel for me. No walnuts, either. But I am going to use apples and chestnuts and whole wheat bread.

  2. Hey Rosie my friend, can’t wait to try this. I’m an Ezekiel Bread user from way back…sounds yummmmy!. But can you share a recipe for a healthy gravy? Jus sayin’