9 Pounds – Easy!
…9 pounds down! No kidding! It’s so easy!
I know that Spring is right here because Roc (my favorite little pugster) is finally peeing outside. Trust me, this has been a long, long…
Are you a Multi-tasker? Uh oh! Multitasking may be making you fat. Are you doing and doing ridiculous amounts of things every day? Doing to…
…to eat in a loving, healthy way and not obsess, binge and/or purge… The “salsa” had black beans, corn, red sweet bell pepper, onion, and…
The scale is a mood altering drug. If you want to be insure a bright sunny day, step on your scale and have the needle…
What if all you had to do, to get in a healthy naked meal, was throw 3 ingredients together in a pot? This quick and…
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