Not Focusing, Just Being Conscious

…to eat in a loving, healthy way and not obsess, binge and/or purge… The “salsa” had black beans, corn, red sweet bell pepper, onion, and sour cream on top of a salad with tomatoes and iceberg lettuce. Mmmmmm….delicious and filling! …Since I met with you I am down like 2 to 3 pounds. I am not really focusing on it though, just being conscious of what eat and keeping up with the gym…

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