…to eat in a loving, healthy way and not obsess, binge and/or purge… The “salsa” had black beans, corn, red sweet bell pepper, onion, and sour cream on top of a salad with tomatoes and iceberg lettuce. Mmmmmm….delicious and filling! …Since I met with you I am down like 2 to 3 pounds. I am not really focusing on it though, just being conscious of what eat and keeping up with the gym…
Rice and beans have been a staple in many cultures for years. It’s a healthy combination of whole grains and fiber filled beans which promote…
Now that I got your attention with the word perfect, can you give me a moment to tell you that there is no such thing…
As I stare at the pile of dirty dishes in my sink, I questioned briefly this idea of the joy of cooking recipes. Then I…
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn’t really thought about doing this…
You don’t have to be a mathematician to add up the extra pounds that are showing up on your body. You see them and you…
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