With Rosie’s guidance, for the first time in my life I made real changes in my eating and most importantly in the level of my physical activity and I love the new me… The work has been subtle. Rosie did not come at me with a ready pre made plan. We talked, and she listened to me. Slowly she suggested small changes…
Clearly stated BUT confusing convoluted messaging is all over the stuff we consider eating. I mean, am I crazy, or what? Last time I checked,…
Got nothing to do tonite? And even if you do, make room for 15 minutes and get out a pen and paper. I am a…
Deprivation is a sorry – lack state and it sucks. It’s that you have the power to decide that the food you choose is the…
I was having lunch with my friend Lisa and noticed how she was taking little forkfuls of food and putting her fork down in between…
Have you forgotten what it feels like to be healthy and feel sexy? I’ve been there too. In that place where I felt like crap…
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