What if you had to get off of coffee? No friggin way! That’s what I said to my holistic nutrition doctor, when he said, “You have to stop drinking coffee”. So let me be clear before I tell you the rest of the story. I’m not trashing coffee or telling you to stop drinking coffee.
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Soul growth lessons don’t always come in boxes. This time though, my soul lesson came with a truck full of them. For the past 2 years, 80% of my material belongings lived in a storage unit. Due to a certain circumstances beyond my control, (the details aren’t the important part of the story, so I’ll
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It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I
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The 30 day CONSCIOUS diet. This is a special diet for mental and physical strength. A wonderful self loving gift to give yourSelf as you chose to be more conscious in your life in all main areas. Why would I need this ? YOU MAY NOT EVEN KNOW WHAT IT IS YOU NEED… and that’s
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Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how it unfolds. You can’t get it wrong or screw it up. You just keep practicing. Everything improves with practice. 30 years ago I taught myself calligraphy by practicing every day for
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A label tells you what’s inside. They can be somewhat useful if the item is a box of oreo cookies. But even then, labels lie. A label is the only the perception of person slapping it on. I am anti-labels. I’m just not a fan of them. I don’t eat food with labels, define my
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You can count on this self love practice. This Love-You-Tensil works for you! The more you remind yourSelf, the quicker you form a new habit. Taking this one small step will result in huge changes in how you think and feel. WATCH THIS 50 SECOND VIDEO INSTRUCTIONS for HOW TO. I know you can count
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There is no there. Here is where you are. After practicing self love consistently and persistently, I can promise you this…. LISTEN HERE FOR THE PROMISES OF WHAT CAN HAPPEN IN 21 DAYS. Click to watch the video There is no there. But you’ll find yourself HERE: Self discovery mode. Awareness mode. Moving forward
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Could it be that the thoughts you are thinking are the cause of your struggles? Here’s why that happens. Your thoughts cause the feeling that cause the reaction. And BAM… then you have a situation that may be not exactly what you want. SO STOP IT. Stop thinking. I know. It may sound a
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Selflove is a process. I thought I had it down to a science. I’d get manicures, pedicures. Do nice little things for myself. Sometimes. However. BAM! That was not the real deal. Selflove is much more that. The real stuff is deep. That’s why it’s a process. It takes “work” on self and digging around
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