Joys of Journaling
Journaling offers so much joy because it releases you from holding everything inside.If I told you journaling could could change your life… would you make…
Category: Lifestyle
Let Your Word Be Your Guide!
Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, new years resolution. Don’t worry,…
Sit Down & Shut Up
Don’t worry, I promise it’s for your good. At the risk of offending you with the bold offer to “sit down and shut up”, I am…
Choosing Growth Over Comfort
When was the last time you did something that scared you… something outside your comfort zone?Today, I’m having an OMCZ kinda day. That’s short for…
What to Do When You Have to Give Up Coffee
What if you had to get off of coffee? No friggin way! That’s what I said to my holistic nutrition doctor, when he said, “You…
Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned…