It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I
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The 30 day CONSCIOUS diet. This is a special diet for mental and physical strength. A wonderful self loving gift to give yourSelf as you chose to be more conscious in your life in all main areas. Why would I need this ? YOU MAY NOT EVEN KNOW WHAT IT IS YOU NEED… and that’s
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“What is it Wednesday” is the day we reveal a product and its ingredient list. Can you guess what what you are really eating? What “food product” offers these 15 ingredients? sugar corn syrup modified whey cocoa hydrogenated coconut oil marshmallows (sugar, corn syrup, modified corn starch, gelatin, s sodium hexametaphoshate, red 40, yellow 6) nonfat milk calcium carbonate salt
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SIT DOWN AND SHUT UP. Just for a minute. At the risk of offending you with the bold offer to “sit down and shut up”, I am taking this opportunity to pass along the idea that doing this one thing daily will change your life. Yes! Doing this is that important to your
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There are 2 important things that no one tells you about your weight loss. You’ll hear what you shouldn’t eat. What you should eat. How much you should work out. What supplements will give you fast easy results. What shakes to take to make you look like you are a figure competitor. You’ll hear it all
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Do you buy into the idea of “Age Appropriate Dressing”? Exactly what age is the right time to be “appropriate” and who exactly is making those rules? Do you know your style? Does what you wear reflect your personality or do you wear what you think you should wear based on what others may think?
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What’s on the end of your fork is only the beginning. ~rosie battista Are you just too tired to do “it”, feel too fat to expose your skin, feel too uncomfortable to relax, feel too disconnected in your body to find a connection with another body ? If you are tired, fat, uncomfortable and out
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It’s not always easy…. but it’s always worth it… and it’s always POSSIBLE. You can order health from a restaurant menu, but you’ve got to have some skills. With a little practice you will be come an expert at the scanning and selection process so that you can create health even from the most challenging
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Now that I got your attention with the word perfect, can you give me a moment to tell you that there is no such thing and that you can stop beating yourself up for the “im-perfections” you find. Before I share the simple recipes and prep tips, be clear that there is no perfect week. HOWEVER,
Continue reading »Just because you hated them as a kid, does not mean that your “gracefully aged” taste buds wouldn’t welcome the opportunity for a new experience.