Journaling offers so much joy because it releases you from holding everything inside.If I told you journaling could could change your life… would you make a commitment to a practice?It might feel scary at first to put your authentic thoughts to paper. I mean what if someone read your deepest darkest thoughts? I remember as […]
Lifestyle
Let Your Word Be Your Guide!
Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, new years resolution. Don’t worry, I’m not beating on you for it. As a matter of fact, according to U.S News & World Report, you’re with a lot of other people. The failure rate is […]
Sit Down & Shut Up
Don’t worry, I promise it’s for your good. At the risk of offending you with the bold offer to “sit down and shut up”, I am taking this opportunity to pass along the idea that doing this one thing daily will change your life. Yes! Doing this is that important to your health and wellbeing! If I […]
Choosing Growth Over Comfort
When was the last time you did something that scared you… something outside your comfort zone?Today, I’m having an OMCZ kinda day. That’s short for “Outside My Comfort Zone”…I’m finalizing the edits on my online video course where I teach entrepreneurs how to create a card deck. I’ve done a fair amount of uncomfortable things in my life […]
What to Do When You Have to Give Up Coffee
What if you had to get off of coffee? No friggin way! That’s what I said to my holistic nutrition doctor, when he said, “You have to stop drinking coffee”. So let me be clear before I tell you the rest of the story. I’m not trashing coffee or telling you to stop drinking coffee. […]
Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I […]