Yes, my ass is on the line here. I’m the first one to the left. You may say, not bad for a 53 year old ass, BUT….. I realized during a recent conversation with a friend that my BUT had gotten way to big. It was time to pull back and access the situation. Unless you’re
Continue reading »
Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that we wish were different, we set ourselves up for suffering. The evil ones are intently waiting on your every
Continue reading »
What if you had to get off of coffee? No friggin way! That’s what I said to my holistic nutrition doctor, when he said, “You have to stop drinking coffee”. So let me be clear before I tell you the rest of the story. I’m not trashing coffee or telling you to stop drinking coffee.
Continue reading »
Soul growth lessons don’t always come in boxes. This time though, my soul lesson came with a truck full of them. For the past 2 years, 80% of my material belongings lived in a storage unit. Due to a certain circumstances beyond my control, (the details aren’t the important part of the story, so I’ll
Continue reading »
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I
Continue reading »
The 30 day CONSCIOUS diet. This is a special diet for mental and physical strength. A wonderful self loving gift to give yourSelf as you chose to be more conscious in your life in all main areas. Why would I need this ? YOU MAY NOT EVEN KNOW WHAT IT IS YOU NEED… and that’s
Continue reading »
I left 2 successful marriages. Hold on a minute. I didn’t always see it this way. I took 20 years and then 9 more for me to appreciate, acknowledge and celebrate the success. I didn’t leave either marriage intentionally. It was a complete set up. And trust me, at the time
Continue reading »
There are 4 ways to build and strengthen your self love muscle. These 4 Power-filled tools can be used to embrace, improve and practice the art of self love. Just like any new skill, it takes practice. And practice will make you perfect for today. You are always perfect for today. Firstly, decide what it is
Continue reading »
In this video, I take off my dress to reveal a little secret for you. Give me 2 minutes of your time and I will change your life with this information. WATCH HERE: Don’t waist your hot dress on your poor choices. What do you think happens to the food you eat? It’s got to go
Continue reading »
As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food. Eating mindfully is an act of self love and body kindness. Okay so I hear you whimpering just about now. You’re sick
Continue reading »