Soul Growth Lessons

Soul growth lessons don’t always come in boxes. This time though, my soul lesson came with a truck full of them. For the past 2 years, 80% of my material belongings lived in a storage unit. Due to a certain circumstances beyond my control, (the details aren’t the important part of the story, so I’ll

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5 Ways to Eat with Self Love

As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food.  Eating mindfully is an act of self love and body kindness.   Okay so I hear you whimpering just about now. You’re sick

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