Journaling offers so much joy because it releases you from holding everything inside.If I told you journaling could could change your life… would you make a commitment to a practice?It might feel scary at first to put your authentic thoughts to paper. I mean what if someone read your deepest darkest thoughts? I remember as […]
Mindset
Let Your Word Be Your Guide!
Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, new years resolution. Don’t worry, I’m not beating on you for it. As a matter of fact, according to U.S News & World Report, you’re with a lot of other people. The failure rate is […]
Choosing Growth Over Comfort
When was the last time you did something that scared you… something outside your comfort zone?Today, I’m having an OMCZ kinda day. That’s short for “Outside My Comfort Zone”…I’m finalizing the edits on my online video course where I teach entrepreneurs how to create a card deck. I’ve done a fair amount of uncomfortable things in my life […]
Your “BUT” Stops Here
Yes, my ass is on the line here. I’m the first one to the left. (That’s me in my 2nd figure competition) You may say, not bad for a 53 year old ass, BUT….. I realized during a recent conversation with a friend that my BUT had gotten way to big. It was time to pull […]
Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that we wish were different, we set ourselves up for suffering. The evil ones are intently waiting on your every move for the opportunity to dance at your pity party. They […]
What to Do When You Have to Give Up Coffee
What if you had to get off of coffee? No friggin way! That’s what I said to my holistic nutrition doctor, when he said, “You have to stop drinking coffee”. So let me be clear before I tell you the rest of the story. I’m not trashing coffee or telling you to stop drinking coffee. […]