When was the last time you did something that scared you… something outside your comfort zone? Today, I’m having an OMCZ kinda day. That’s short for “Outside My Comfort Zone”… I’m finalizing the edits on my online video course where I teach entrepreneurs how to create a card deck. I’ve done a fair amount of uncomfortable things in […]
Mindset
Your “BUT” Stops Here
Yes, my ass is on the line here. I’m the first one to the left. (That’s me in my 2nd figure competition) You may say, not bad for a 53 year old ass, BUT….. I realized during a recent conversation with a friend that my BUT had gotten way to big. It was time to pull […]
Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that we wish were different, we set ourselves up for suffering. The evil ones are intently waiting on your every move for the opportunity to dance at your pity party. They […]
What to Do When You Have to Give Up Coffee
What if you had to get off of coffee? No friggin way! That’s what I said to my holistic nutrition doctor, when he said, “You have to stop drinking coffee”. So let me be clear before I tell you the rest of the story. I’m not trashing coffee or telling you to stop drinking coffee. […]
Soul Growth Lessons
Soul growth lessons don’t always come in boxes. This time though, my soul lesson came with a truck full of them. For the past 2 years, 80% of my material belongings lived in a storage unit. Due to a certain circumstances beyond my control, (the details aren’t the important part of the story, so I’ll […]
Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I […]