It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I
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The 30 day CONSCIOUS diet. This is a special diet for mental and physical strength. A wonderful self loving gift to give yourSelf as you chose to be more conscious in your life in all main areas. Why would I need this ? YOU MAY NOT EVEN KNOW WHAT IT IS YOU NEED… and that’s
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I left 2 successful marriages. Hold on a minute. I didn’t always see it this way. I took 20 years and then 9 more for me to appreciate, acknowledge and celebrate the success. I didn’t leave either marriage intentionally. It was a complete set up. And trust me, at the time
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There are 4 ways to build and strengthen your self love muscle. These 4 Power-filled tools can be used to embrace, improve and practice the art of self love. Just like any new skill, it takes practice. And practice will make you perfect for today. You are always perfect for today. Firstly, decide what it is
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In this video, I take off my dress to reveal a little secret for you. Give me 2 minutes of your time and I will change your life with this information. WATCH HERE: Don’t waist your hot dress on your poor choices. What do you think happens to the food you eat? It’s got to go
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As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food. Eating mindfully is an act of self love and body kindness. Okay so I hear you whimpering just about now. You’re sick
Continue reading »In a cleansing moment of taking my loose change to the bank, I discovered something(s) mighty interesting. My change was filled with amazing surprises. Change can do that. When you expect one thing, you often get another. Or you don’t expect anything and you find everything. My coins added up to a whopping $80 but that is
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Thinking naked makes you powerful. What exactly does that mean? Don’t think too much about it. It is exactly as it sounds. If naked means stripped bare and pure, with nothing to cover you up, then naked thoughts would mean stripped bare and pure, with nothing to cover you up, slow you down, or stop you
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I was so bad this weekend. How often do you hear yourself saying this about yourSelf and your food? Stop it. PLEASE don’t talk about how “bad” you were because you ate the cake ( or the dessert, or too much) EAT THE CAKE! If you want to eat it, eat it and own it. Stop
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Baking a cake can help you think better. You’ve eaten cake. Of course you did. I’m pretty sure that in your 40 plus years, you’ve actually made one. If you’ve never actually baked one yourself, you’ve at least watched someone make one and licked the beaters clean. You “know” (or think you know) exactly what constitutes a
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