5 Ways to Eat with Self Love

As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food.  Eating mindfully is an act of self love and body kindness.   Okay so I hear you whimpering just about now. You’re sick

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Unexpected Change.

In a cleansing moment of taking my loose change to the bank, I discovered something(s) mighty interesting. My change was filled with amazing surprises. Change can do that. When you expect one thing, you often get another. Or you don’t expect anything and you find everything. My coins added up to a whopping $80 but that is

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I was so bad this weekend.

I was so bad this weekend. How often do you hear yourself saying this about yourSelf and your food? Stop it. PLEASE don’t talk about how “bad” you were because you ate the cake ( or the dessert, or too much) EAT THE CAKE! If you want to eat it, eat it and own it.   Stop

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