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    Category: Mindset

    Joys of Journaling

    Journaling offers so much joy because it releases you from holding everything inside.If I told you  journaling could could change your life… would you make…

    Rosie February 5, 2021
    7 Comments

    Let Your Word Be Your Guide!

    Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, new years resolution.  Don’t worry,…

    Rosie January 14, 2021
    3 Comments

    Choosing Growth Over Comfort

    When was the last time you did something that scared you… something outside your comfort zone?Today, I’m having an OMCZ kinda day. That’s short for…

    Rosie September 7, 2019
    26 Comments

    Your “BUT” Stops Here

    Yes, my ass is on the line here. I’m the first one to the left. (That’s me in my 2nd figure competition) You may say,…

    Rosie June 27, 2019
    0 Comments

    Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda

    These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that…

    Rosie June 24, 2019
    0 Comments

    What to Do When You Have to Give Up Coffee

    What if you had to get off of coffee? No friggin way! That’s what I said to my holistic nutrition doctor, when he said, “You…

    Rosie June 14, 2019
    0 Comments
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