Joys of Journaling
Journaling offers so much joy because it releases you from holding everything inside.If I told you journaling could could change your life… would you make…
Journaling offers so much joy because it releases you from holding everything inside.If I told you journaling could could change your life… would you make…
Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, new years resolution. Don’t worry,…
When was the last time you did something that scared you… something outside your comfort zone?Today, I’m having an OMCZ kinda day. That’s short for…
Yes, my ass is on the line here. I’m the first one to the left. (That’s me in my 2nd figure competition) You may say,…
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that…
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned…