What Is It Wednesday 3. Deception.

What is it Wednesday 3 is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product which is the best part of this series because YOU DO HAVE AWESOME OPTIONS without sacrifice or deprivation. STOP PRETENDING

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What is It Wednesday 2: Impostor Cake.

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product. STOP PRETENDING THAT WHAT YOU EAT DOESN’T MATTER BECAUSE IT DOES. Guess what “food product” has these 45 ingredients ?  WOW ….

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What Is It Wednesday : Lighten Up.

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food” is. Then I’ll share with you an option for making a healthy version of this product. Do you know what you’re eating? Guess what “food product” has these 12 ingredients ? Citric Acid Potassium Citrate Sodium Citrate Aspartame

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Waking Up To Pancakes

Watch this fun video on making pancakes in 1959. I love waking up to pancakes. This blog is about helping you WAKE UP to what you are eating.  Because what you see is not always what you get. As a pancake addict, it is my breakfast of choice almost every morning and my favorite meal of the day.

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EASY Street, Where the heck is it?

Direct from the dictionary, the world “HARD” is defined as, requiring a great deal of endurance or effort, difficult to bear, causing suffering, harsh, unpleasant.   With that definition in mind and my experiences backing it up even further, when I define and label a situation as “HARD”, it does indeed feel unpleasant, harsh, difficult to bear. I

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