What Is It Wednesday : Lighten Up.

What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food” is. Then I’ll share with you an option for making a healthy version of this product. Do you know what you’re eating? Guess what “food product” has these 12 ingredients ? Citric Acid Potassium Citrate Sodium Citrate Aspartame

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Waking Up To Pancakes

Watch this fun video on making pancakes in 1959. I love waking up to pancakes. This blog is about helping you WAKE UP to what you are eating.  Because what you see is not always what you get. As a pancake addict, it is my breakfast of choice almost every morning and my favorite meal of the day.

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EASY Street, Where the heck is it?

Direct from the dictionary, the world “HARD” is defined as, requiring a great deal of endurance or effort, difficult to bear, causing suffering, harsh, unpleasant.   With that definition in mind and my experiences backing it up even further, when I define and label a situation as “HARD”, it does indeed feel unpleasant, harsh, difficult to bear. I

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Age Appropriate Dressing

Do you buy into the idea of “Age Appropriate Dressing”?  Exactly what age is the right time to be “appropriate” and who exactly is making those rules? Do you know your style? Does what you wear reflect your personality or do you wear what you think you should wear based on what others may think?

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Sexy. Naked. Food.

What if you could feel great naked?   It is possible. Really, it is. No matter where you stand right now.  Why is it important to feel good naked?  Far too many women have shared with me how they don’t like themselves naked. And it stops them. IT STOPS THEM. Stops them from truly enjoying

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