11 Really Good Reasons Not to Exercise

Should you or shouldn’t you? Let’s discuss this like adults. There is a ridiculous amount of information flying around out there on the benefits of exercise and why it’s so very very good for you. Enough already. It’s annoying. Everyday you can open your email and find a few blogs, some researchers, more than a couple

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Body Kindness

“I’m fat.  I hate my thighs.  My butt is too big.  My boobs are too small.  I’m lumpy.  Nothing fits me.” Seriously? That’s a bit mean. Don’t you think? Talking about your body with gross, grim and gut churning vernacular. Picking, picking, picking. Okay that may be a bit dramatic but I had to get your

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