Do you buy into the idea of “Age Appropriate Dressing”? Exactly what age is the right time to be “appropriate” and who exactly is making those rules? Do you know your style? Does what you wear reflect your personality or do you wear what you think you should wear based on what others may think?
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What’s on the end of your fork is only the beginning. ~rosie battista Are you just too tired to do “it”, feel too fat to expose your skin, feel too uncomfortable to relax, feel too disconnected in your body to find a connection with another body ? If you are tired, fat, uncomfortable and out
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What if you could feel great naked? It is possible. Really, it is. No matter where you stand right now. Why is it important to feel good naked? Far too many women have shared with me how they don’t like themselves naked. And it stops them. IT STOPS THEM. Stops them from truly enjoying
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Should you or shouldn’t you? Let’s discuss this like adults. There is a ridiculous amount of information flying around out there on the benefits of exercise and why it’s so very very good for you. Enough already. It’s annoying. Everyday you can open your email and find a few blogs, some researchers, more than a couple
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“I’m fat. I hate my thighs. My butt is too big. My boobs are too small. I’m lumpy. Nothing fits me.” Seriously? That’s a bit mean. Don’t you think? Talking about your body with gross, grim and gut churning vernacular. Picking, picking, picking. Okay that may be a bit dramatic but I had to get your
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So you want answers on how to be gorgeous and feel amazing, right now, even though you’re feeling uncomfortable in your body, disconnected and blah. I have some ideas for you on how to shift all that. 13 Mood Shifters for Being Gorgeous and Feeling Amazing .No matter what your age or stage. (So don’t
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If a “Think Tank” is a place where you sit around and think to create great ideas, then a “Thank Tank” is a place where you let your gratitude sit to create a great life. In one of my overwhelming super-flows of gratitude , I started to think about all of the people that deserved a “thank you” from me. What
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Rice and beans have been a staple in many cultures for years. It’s a healthy combination of whole grains and fiber filled beans which promote health, natural body weight, easy digestion. You already know how to eat rice an beans in a bowl, that’s easy. But so is this little twist on turning rice and
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Let’s face it. No one likes to hear “YOU CAN’T HAVE THAT”. Having to stick to a “DIET” by restricting and depriving doesn’t work very well. Obviously. If it did, the weight loss industry would not be generating $20 BILLION dollars a year. WHAT???? Stop it already. Stop buying the next best magic potion, formula, powder or pill. Think
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You’re being fed big fat lies everyday that are peering at you from the supermarket shelves. Here’s just one more to add to the list. OlivExtra? Light “tasting” olive oil? W H A T ? Olive oil may not actually be the olive oil you would expect when a bottle is marked olive oil. Sometimes
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