Should you or shouldn’t you? Let’s discuss this like adults. There is a ridiculous amount of information flying around out there on the benefits of exercise and why it’s so very very good for you. Enough already. It’s annoying. Everyday you can open your email and find a few blogs, some researchers, more than a couple
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“I’m fat. I hate my thighs. My butt is too big. My boobs are too small. I’m lumpy. Nothing fits me.” Seriously? That’s a bit mean. Don’t you think? Talking about your body with gross, grim and gut churning vernacular. Picking, picking, picking. Okay that may be a bit dramatic but I had to get your
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So you want answers on how to be gorgeous and feel amazing, right now, even though you’re feeling uncomfortable in your body, disconnected and blah. I have some ideas for you on how to shift all that. 13 Mood Shifters for Being Gorgeous and Feeling Amazing .No matter what your age or stage. (So don’t
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If a “Think Tank” is a place where you sit around and think to create great ideas, then a “Thank Tank” is a place where you let your gratitude sit to create a great life. In one of my overwhelming super-flows of gratitude , I started to think about all of the people that deserved a “thank you” from me. What
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Rice and beans have been a staple in many cultures for years. It’s a healthy combination of whole grains and fiber filled beans which promote health, natural body weight, easy digestion. You already know how to eat rice an beans in a bowl, that’s easy. But so is this little twist on turning rice and
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Let’s face it. No one likes to hear “YOU CAN’T HAVE THAT”. Having to stick to a “DIET” by restricting and depriving doesn’t work very well. Obviously. If it did, the weight loss industry would not be generating $20 BILLION dollars a year. WHAT???? Stop it already. Stop buying the next best magic potion, formula, powder or pill. Think
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You’re being fed big fat lies everyday that are peering at you from the supermarket shelves. Here’s just one more to add to the list. OlivExtra? Light “tasting” olive oil? W H A T ? Olive oil may not actually be the olive oil you would expect when a bottle is marked olive oil. Sometimes
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“The only difference between stumbling blocks and stepping stones is the way you use them” ~unknown I love the descriptive quote by Florence Shovel Shim and have really taken it to heart, “my poise is built upon a rock”. But I didn’t always feel that way. I used to refer to that “period of time”
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When was the last time you got creative in your kitchen? COOKING in your home kitchen equates to extreme self love and care. Taking the time to experience the art of creating something special to feed yourself and your family is sometimes lost in this crazy busy world. Cooking, chopping, concocting and creating is very calming, centering
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Are you a Multi-tasker? Uh oh! Multitasking may be making you fat. Are you doing and doing ridiculous amounts of things every day? Doing to get done? To keep up? To get more? But not fully in the experience of any of them? I promise that you are not going to get a gold metal
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