It came clear to me that although we struggled with different things, we both struggled, and we both came to the realization that it was that lack of self love, the feeling less than, feeling broken, feeling disconnected that drew her to drinking and drew me to an eating disorder and both of us to poor relationship choices.
Self Love
A Brand New Perspective
Every moment of every day is a opportunity to make a new and different choice. If where you are isn’t feeling so good right now, you have within you, the power to change that right now. Imagine that for a moment !This is incredibly wonderful news, especially when you’re in the midst of struggle, angst, challenge. […]
Choosing Growth Over Comfort
When was the last time you did something that scared you… something outside your comfort zone? Today, I’m having an OMCZ kinda day. That’s short for “Outside My Comfort Zone”… I’m finalizing the edits on my online video course where I teach entrepreneurs how to create a card deck. I’ve done a fair amount of uncomfortable things in […]
Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that we wish were different, we set ourselves up for suffering. The evil ones are intently waiting on your every move for the opportunity to dance at your pity party. They […]
Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I […]
The 30 day CONSCIOUS diet
The 30 day CONSCIOUS diet. This is a special diet for mental and physical strength. A wonderful self loving gift to give yourSelf as you chose to be more conscious in your life in all main areas. Why would I need this ? YOU MAY NOT EVEN KNOW WHAT IT IS YOU NEED… and that’s […]