5 Ways to Eat with Self Love
As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting,…
Category: Weight Loss
I was so bad this weekend.
I was so bad this weekend. How often do you hear yourself saying this about yourSelf and your food? Stop it. PLEASE don’t talk about…
The Secret To Keeping Off Winter Weight
What’s up for you this winter? Just last nite I had a conversation with a client. I asked her “what’s up”? She responded “my weight”.…
Interesting Ways to Eat An Apple
There are many interesting ways to eat an apple. Something about an apple invites you to bite in. Even though there is no sign that…
Weight Loss: The 2 Most Important Things No One Tells You
There are 2 important things that no one tells you about your weight loss. You’ll hear what you shouldn’t eat. What you should eat. How…
14 Ways to Eat Less Without Feeling Deprived, Restricted or Aggravated
Let’s face it. No one likes to hear “YOU CAN’T HAVE THAT”. Having to stick to a “DIET” by restricting and depriving doesn’t work very well. Obviously. If it…