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    Category: Weight Loss

    5 Ways to Eat with Self Love

    As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting,…

    Rosie June 1, 2015
    0 Comments

    I was so bad this weekend.

    I was so bad this weekend. How often do you hear yourself saying this about yourSelf and your food? Stop it. PLEASE don’t talk about…

    Rosie March 23, 2015
    0 Comments

    The Secret To Keeping Off Winter Weight

    What’s up for you this winter? Just last nite I had a conversation with a client. I asked her “what’s up”? She responded “my weight”.…

    Rosie December 15, 2014
    0 Comments

    Interesting Ways to Eat An Apple

    There are many interesting ways to eat an apple. Something about an apple invites you to bite in. Even though there is no sign that…

    Rosie November 8, 2014
    2 Comments

    Weight Loss: The 2 Most Important Things No One Tells You

    There are 2 important things that no one tells you about your weight loss. You’ll hear what you shouldn’t eat. What you should eat. How…

    Rosie September 2, 2014
    4 Comments

    14 Ways to Eat Less Without Feeling Deprived, Restricted or Aggravated

    Let’s face it. No one likes to hear “YOU CAN’T HAVE THAT”.  Having to stick to a “DIET” by restricting and depriving doesn’t work very well.  Obviously. If it…

    Rosie June 11, 2014
    1 Comment
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