5 Ways to Eat with Self Love
As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting,…
As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting,…
I was so bad this weekend. How often do you hear yourself saying this about yourSelf and your food? Stop it. PLEASE don’t talk about…
What’s up for you this winter? Just last nite I had a conversation with a client. I asked her “what’s up”? She responded “my weight”.…
There are many interesting ways to eat an apple. Something about an apple invites you to bite in. Even though there is no sign that…
There are 2 important things that no one tells you about your weight loss. You’ll hear what you shouldn’t eat. What you should eat. How…
Let’s face it. No one likes to hear “YOU CAN’T HAVE THAT”. Having to stick to a “DIET” by restricting and depriving doesn’t work very well. Obviously. If it…