Weight Loss: The 2 Most Important Things No One Tells You
There are 2 important things that no one tells you about your weight loss. You’ll hear what you shouldn’t eat. What you should eat. How…
Category: Workouts
11 Really Good Reasons Not to Exercise
Should you or shouldn’t you? Let’s discuss this like adults. There is a ridiculous amount of information flying around out there on the benefits of…
Stop Lifting Like a Girl
I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a…
Shut Up and Do It
Them “fighting words” were directed at me by my daughter this morning at www.thebodyshopstudio.com. She (Kate) is back from College for the summer and the…