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    Category: Workouts

    Weight Loss: The 2 Most Important Things No One Tells You

    There are 2 important things that no one tells you about your weight loss. You’ll hear what you shouldn’t eat. What you should eat. How…

    Rosie September 2, 2014
    4 Comments

    11 Really Good Reasons Not to Exercise

    Should you or shouldn’t you? Let’s discuss this like adults. There is a ridiculous amount of information flying around out there on the benefits of…

    Rosie August 8, 2014
    2 Comments

    Stop Lifting Like a Girl

    I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a…

    Rosie August 15, 2011
    0 Comments

    Shut Up and Do It

    Them “fighting words” were directed at me by my daughter this morning at www.thebodyshopstudio.com. She (Kate) is back from College for the summer and the…

    Rosie May 19, 2011
    3 Comments

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