Imagine the possibility for yourself if you could:
- Become your perfect weight with the practices of excellence in nutrition and the are of cooking naked.
- Believe awesome thoughts with mindset shifts and attitude adjustments that will have you thinking better.
- Create an amazing power-filled life by building the best version of yourself and a styling your life to support that.
THAT IS ALL POSSIBLE FOR YOU as you get your body, head and heart in the game.
This guidebook is yours for learning implementable and sustainable skills for building the best version of yourself. The stories, situations and suggestions will motivate you to change for the better. You’ll get the essentials that will help you:
- feel sexier
- have more confidence
- discover who you really are and what you want
- have more energy and joy
- understand that self love and care is a lifelong practice
It’s a fun, easy read. It’s like talking with your best friend who understands your challenges and your desires. She gets you. She cheers you on. She pushes you to be your best. This book is your guide. Make it your own. Read as you wish.
Create your own kit of essentials and Love You-tensils that work for you from the suggestions offered. Take it slow. Take it fast. Take it anyway you wish.
Sleeping Naked after 40 will change your life; one lesson at a time. It’s easy. It’s doable. It’s habitual. It’s life changing. It is your one very precious body. It’s your choice how you choose to live.
LOOK WHAT HAPPENED TO THE EDITOR AS SHE WAS READING THIS BOOK! ?
The assistants in my doctors office are accustomed to my routine. I turn my back to the scale when it comes time to be weighed. And they never mention my weight. But this time they did – ‘Down 15 pounds since December and 44 since last August’. Instead of my steady creep upward, I made a much wanted slide to the other side of the scale. The difference was the fact that I took on a freelance job as a copy doctor for Sleeping Naked After 40 and Cooking Naked After 40. I didn’t participate in a program per se, but through analysis of each written paragraph, I absorbed the lessons on how to treat myself with care and love by providing the best possible fuel for my brain and body. I can honestly credit two books (that I was so engrossed in and committed to while simply looking for typos and inconsistencies in voice or grammar) with jumpstarting my successful and sustainable weight loss. These 2 books are no magic bullet; they don’t do the work for you, but they offer simple steps and options that make changing your choices to live a healthier life so much more do-able. And I am proof. I recommend these books to anyone, looking for increased energy, more self confidence and happier, sexier life. Get ready for a fun read that will change your life
~ Alison Colby-Campbell, Editor of ‘Sleeping Naked After 40