Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that…
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that…
Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how…
You can count on this self love practice. This Love-You-Tensil works for you! The more you remind yourSelf, the quicker you form a new habit. Taking…
Could it be that the thoughts you are thinking are the cause of your struggles? Here’s why that happens. Your thoughts cause the feeling that…
Are you just not feeling that good about stuff? Your weight, your relationship, your career? Your self? Something feels off. What is it in your…
Self love is an art and a practice. So how does one begin to practice? You begin one small step at a time. If you…