Episode 6: Brush Your Teeth Everyday Please
Do you brush your teeth everyday? Well what about the rest of the care you need for you one very precious body?
Tag: body building
Kindness
Sleeping Naked After 40 Thoughts on BODY KINDNESS. “Be kind to your body. It hangs with you every day”
Stop Lifting Like a Girl
I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a…
Eat Your Salad for Breakfast
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn’t really thought about doing this…
The Art of Patience and Weight Loss
My daughter and I were having a conversation about women and weight loss. Quite an intense conversation which unleashed a profound comment from my…
The Life-styling Skill to Control Your Chocolate
Have you ever met a bag of M&M’s that didn’t pull your hand like a magnet into the bag? M&M’s, btw, are so rockin’ these…