Episode 6: Brush Your Teeth Everyday Please
Do you brush your teeth everyday? Well what about the rest of the care you need for you one very precious body?
Tag: body building
Stop Lifting Like a Girl
I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a…
Eat Your Salad for Breakfast
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn’t really thought about doing this…
The Art of Patience and Weight Loss
My daughter and I were having a conversation about women and weight loss. Quite an intense conversation which unleashed a profound comment from my…
The Life-styling Skill to Control Your Chocolate
Have you ever met a bag of M&M’s that didn’t pull your hand like a magnet into the bag? M&M’s, btw, are so rockin’ these…
Shut Up and Do It
Them “fighting words” were directed at me by my daughter this morning at www.thebodyshopstudio.com. She (Kate) is back from College for the summer and the…