It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I
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These are yummy, easy Pineapple Coconut Protein Muffins. They are great in a pinch when you need to grab and go. (Okay. Oops. So I couldn’t resist. I was compelled to taste one before the photo was taken. Yummy.) WET: Put all ingredients into vitamix (or blender) and whirl until smooth liquid. 1 tbsp coconut
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Oh Fudge is what was created when I left the avocado’s at the store. My intention had been to make Chocolate Avocado Pudding for a dinner party. At 4 pm, while prepping for 6 pm guests, I realized the avocado’s were missing. In my hurried shopping spree, I had left the main ingredient at the store.
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Baking a cake can help you think better. You’ve eaten cake. Of course you did. I’m pretty sure that in your 40 plus years, you’ve actually made one. If you’ve never actually baked one yourself, you’ve at least watched someone make one and licked the beaters clean. You “know” (or think you know) exactly what constitutes a
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Frozen cookies to warm your heart that are delightfully delicious and delightfully dense so that you’ll eat less and be more satisfied. Come on! This is nuts. And that’s exactly the point. This cookie is mostly made of nuts. Grain free. Sugar free. Dairy free. Guilt free. Seriously. These cookies rock. In part because you
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What is it Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product. What “food product” offers these 15 ingredients? almond base evaporated cane sugar pumpkin natural flavors sunflower lecithin guar
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What Is It Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product. REALLY? Is this really necessary to even offer something such as this? A complete botch up of something truly divine.
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Hello Gorgeous, Today is Food Fun Friday, where we reveal little food tips or fun ideas that makes a huge difference to your body and your life. Today I bring you the Banana, in all it’s naked glory, with good facts to know and fun ways to use it, and how you can shave carbs and save
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What is it Wednesday 3 is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product which is the best part of this series because YOU DO HAVE AWESOME OPTIONS without sacrifice or deprivation. STOP PRETENDING
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Watch this fun video on making pancakes in 1959. I love waking up to pancakes. This blog is about helping you WAKE UP to what you are eating. Because what you see is not always what you get. As a pancake addict, it is my breakfast of choice almost every morning and my favorite meal of the day.
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