It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I […]
easy recipe
Pineapple Coconut Protein Muffins
These are yummy, easy Pineapple Coconut Protein Muffins. They are great in a pinch when you need to grab and go. (Okay. Oops. So I couldn’t resist. I was compelled to taste one before the photo was taken. Yummy.) WET: Put all ingredients into vitamix (or blender) and whirl until smooth liquid. 1 tbsp coconut […]
Oh Fudge!
Oh Fudge is what was created when I left the avocado’s at the store. My intention had been to make Chocolate Avocado Pudding for a dinner party. At 4 pm, while prepping for 6 pm guests, I realized the avocado’s were missing. In my hurried shopping spree, I had left the main ingredient at the store. […]
How Baking A Cake Can Help You Think Better
Baking a cake can help you think better. You’ve eaten cake. Of course you did. I’m pretty sure that in your 40 plus years, you’ve actually made one. If you’ve never actually baked one yourself, you’ve at least watched someone make one and licked the beaters clean. You “know” (or think you know) exactly what constitutes a […]
Frozen Cookies To Warm Your Heart
Frozen cookies to warm your heart that are delightfully delicious and delightfully dense so that you’ll eat less and be more satisfied. Come on! This is nuts. And that’s exactly the point. This cookie is mostly made of nuts. Grain free. Sugar free. Dairy free. Guilt free. Seriously. These cookies rock. In part because you […]
What is it Wednesday 6: The Drink Factor
What is it Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product. What “food product” offers these 15 ingredients? almond base evaporated cane sugar pumpkin natural flavors sunflower lecithin guar […]