Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned…
Tag: easy recipe
Pineapple Coconut Protein Muffins
These are yummy, easy Pineapple Coconut Protein Muffins. They are great in a pinch when you need to grab and go. (Okay. Oops. So I…
Oh Fudge!
Oh Fudge is what was created when I left the avocado’s at the store. My intention had been to make Chocolate Avocado Pudding for a dinner…
How Baking A Cake Can Help You Think Better
Baking a cake can help you think better. You’ve eaten cake. Of course you did. I’m pretty sure that in your 40 plus years, you’ve…
Frozen Cookies To Warm Your Heart
Frozen cookies to warm your heart that are delightfully delicious and delightfully dense so that you’ll eat less and be more satisfied. Come on! This…
What is it Wednesday 6: The Drink Factor
What is it Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share…