It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I […]
health
How to Get Good at Self Love
Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how it unfolds. You can’t get it wrong or screw it up. You just keep practicing. Everything improves with practice. 30 years ago I taught myself calligraphy by practicing every day for […]
The Art and Practice of Self Love
Self love is an art and a practice. So how does one begin to practice? You begin one small step at a time. If you knew that one small step could change the way you looked at things, which would affect the way you felt about things, which would change your life for the better, […]
Believe in YourSelf Again
Start Believing in Your Awesomeness There is a reason you feel blah and disconnected. It’s because you don’t believe in your awesomeness. You’ve forgotten who you really are. Don’t beat yourSelf up over your forgetfulness. It happens. Day in and day out, you’re getting bombarded with situations and circumstances. Then you add on your perception […]
Pineapple Coconut Protein Muffins
These are yummy, easy Pineapple Coconut Protein Muffins. They are great in a pinch when you need to grab and go. (Okay. Oops. So I couldn’t resist. I was compelled to taste one before the photo was taken. Yummy.) WET: Put all ingredients into vitamix (or blender) and whirl until smooth liquid. 1 tbsp coconut […]
4 Ways to Strengthen Your Self Love Muscle
There are 4 ways to build and strengthen your self love muscle. These 4 Power-filled tools can be used to embrace, improve and practice the art of self love. Just like any new skill, it takes practice. And practice will make you perfect for today. You are always perfect for today. Firstly, decide what it is […]