It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I
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Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how it unfolds. You can’t get it wrong or screw it up. You just keep practicing. Everything improves with practice. 30 years ago I taught myself calligraphy by practicing every day for
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Self love is an art and a practice. So how does one begin to practice? You begin one small step at a time. If you knew that one small step could change the way you looked at things, which would affect the way you felt about things, which would change your life for the better,
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Start Believing in Your Awesomeness There is a reason you feel blah and disconnected. It’s because you don’t believe in your awesomeness. You’ve forgotten who you really are. Don’t beat yourSelf up over your forgetfulness. It happens. Day in and day out, you’re getting bombarded with situations and circumstances. Then you add on your perception
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These are yummy, easy Pineapple Coconut Protein Muffins. They are great in a pinch when you need to grab and go. (Okay. Oops. So I couldn’t resist. I was compelled to taste one before the photo was taken. Yummy.) WET: Put all ingredients into vitamix (or blender) and whirl until smooth liquid. 1 tbsp coconut
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There are 4 ways to build and strengthen your self love muscle. These 4 Power-filled tools can be used to embrace, improve and practice the art of self love. Just like any new skill, it takes practice. And practice will make you perfect for today. You are always perfect for today. Firstly, decide what it is
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Being a purple passionista feeds my closet and my soul. This may come as no surprise as it is fairly obvious looking at my business of Sleeping Naked After 40 in all it’s purple glory. I really like the color purple. I make a conscious intention to wear something purple everyday. Which happens to be
Continue reading »Whatever you believe is going to be true. It will be your reality. So watch your thoughts as every thought is creating for you, whether you want it or not.
“What is it Wednesday” is the day we reveal a product and its ingredient list. Can you guess what what you are really eating? What “food product” offers these 15 ingredients? sugar corn syrup modified whey cocoa hydrogenated coconut oil marshmallows (sugar, corn syrup, modified corn starch, gelatin, s sodium hexametaphoshate, red 40, yellow 6) nonfat milk calcium carbonate salt
Continue reading »In this Episode of Rosie TV, Rosie reveals how falling in love can change your experience for the better. Because love is all that there is.