It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. IContinue reading »
Thinking naked makes you powerful. What exactly does that mean? Don’t think too much about it. It is exactly as it sounds. If naked means stripped bare and pure, with nothing to cover you up, then naked thoughts would mean stripped bare and pure, with nothing to cover you up, slow you down, or stop youContinue reading »
Being a purple passionista feeds my closet and my soul. This may come as no surprise as it is fairly obvious looking at my business of Sleeping Naked After 40 in all it’s purple glory. I really like the color purple. I make a conscious intention to wear something purple everyday. Which happens to beContinue reading »
Once you try nature’s homemade naked candy, you won’t want anything else. It’s all a matter of getting used to something different. The difference between natures candy and manufactured stuff is that this is the real deal. And after you eat one or two. Or three or four. You’ll be full and satisfied but notContinue reading »
The biggest gift you can give to yourself and others is to be present to every moment. Being present makes every experience exponentially powerful.
What’s Around Your Neck? It’s your attitude that everyone sees. If you walk around feeling fat, everyone is going to notice your lack of confidence and your irritability. Once you begin the art and practice of self love and care, by eating better and loving from your heart, your body will show up differently.
Do you brush your teeth everyday? Well what about the rest of the care you need for you one very precious body?
Sleeping Naked After 40 Thoughts on GETTING THERE “There is no There”Continue reading »
Sleeping Naked After 40 Thoughts on BODY KINDNESS. “Be kind to your body. It hangs with you every day”Continue reading »
Take a minute for yourself. You are allowed you know. Because you are important and worth it. What do you really want? Write down that possibility as if you could actually have it .Sit the frig’ down for a minute and ask the question.