Episode #12: Being Present
The biggest gift you can give to yourself and others is to be present to every moment. Being present makes every experience exponentially powerful.
Tag: healthy lifestyle
Episode 8: What’s Around Your Neck? Attitude.
What’s Around Your Neck? It’s your attitude that everyone sees. If you walk around feeling fat, everyone is going to notice your lack of confidence and…
Episode 6: Brush Your Teeth Everyday Please
Do you brush your teeth everyday? Well what about the rest of the care you need for you one very precious body?
Kindness
Sleeping Naked After 40 Thoughts on BODY KINDNESS. “Be kind to your body. It hangs with you every day”
Episode 3: Sit the Frig’ Down for a Minute and Ask the Question
Take a minute for yourself. You are allowed you know. Because you are important and worth it. What do you really want? Write down that…