Don’t worry, I promise it’s for your good. At the risk of offending you with the bold offer to “sit down and shut up”, I am taking this opportunity to pass along the idea that doing this one thing daily will change your life. Yes! Doing this is that important to your health and wellbeing! If I […]
Healthy Recipe
Underground Muffins
These Underground Muffins are so good they are aboveboard! These muffins are completely NAKED, falling into the category of #glutenfree #sugarfree #dairyfree #paleo #healthy #delicious #easy #yum-azing #NAKED I call them underground. Not because you have to sneak to eat them. But because you may seriously want to hide them. There are so good. Even your […]
Nature’s Homemade Naked Candy
Once you try nature’s homemade naked candy, you won’t want anything else. It’s all a matter of getting used to something different. The difference between natures candy and manufactured stuff is that this is the real deal. And after you eat one or two. Or three or four. You’ll be full and satisfied but not […]
What Is It Wednesday 8: So Much Stuff-in This
“What is it Wednesday” is the day we reveal a product and its ingredient list. What product has these 23 “ingredients”? A bit shocking and a tad gross. enriched wheat four high fructose corn syrup onions salt hydrolyzed soy protein yeast partially hydrogenated soybean oil cooked chicken and chicken broth celery monosodium glutamate parsley spice […]
What Is It Wednesday 7 : There’s no need
What is it Wednesday is the day we reveal a product and its ingredient list and you guess what this “food product” is. Then I’ll share with you an option for making a healthy version of this product. What “food product” offers these 4 ingredients? apples high fructose corn syrup corn syrup ascorbic acid There is […]
Interesting Ways to Eat An Apple
There are many interesting ways to eat an apple. Something about an apple invites you to bite in. Even though there is no sign that actually hangs from it saying “eat me”, it technically begs for it. Ask Adam and Eve. They were so tempted by it’s delicious irresistibility, that they forgot about the consequences […]