Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, new years resolution. Don’t worry, I’m not beating on you for it. As a matter of fact, according to U.S News & World Report, you’re with a lot of other people. The failure rate is […]
lifestyle
Food Is Life
Some people live to eat. Some eat to live. I find myself somewhere in the middle. If I am deep into an activity that I love, I forget to eat. And the rest of the time I love to eat. Food is life. It’s constant, consistent, seasonal, driven by emotion, sweet, hot, spicy, tangy, soft and hard and […]
13 Reasons Why Age Cannot Define You
You’ve probably heard some of these and may be conditioned to thinking thoughts like these 3 AGE STOMPERS. But you may be more interested in the 13 reasons why age cannot define you that I have listed below. “AT THIS AGE , I expect to have some pain, to be overweight, to be on medication for “something”, […]
Episode 8: What’s Around Your Neck? Attitude.
What’s Around Your Neck? It’s your attitude that everyone sees. If you walk around feeling fat, everyone is going to notice your lack of confidence and your irritability. Once you begin the art and practice of self love and care, by eating better and loving from your heart, your body will show up differently.
Fork
Sleeping Naked After 40 Thoughts on your FORK. “What’s on the end of your fork is only the beginning ~ choose wisely” ~
Episode 7: Fun is the Name of the Game of Life
Doing stuff just for FUN is an important part of the Sleeping Naked After 40 Lifestyle of extreme self love and extraordinary care.