How to Get Good at Self Love

Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how it unfolds. You can’t get it wrong or screw it up. You just keep practicing. Everything improves with practice. 30 years ago I taught myself calligraphy by practicing every day for

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Find yourSelf Here.

There is no there. Here is where you are. After practicing self love consistently and persistently, I can promise you this…. LISTEN HERE FOR THE PROMISES OF WHAT CAN HAPPEN IN 21 DAYS. Click to watch the video   There is no there. But you’ll find yourself HERE: Self discovery mode. Awareness mode. Moving forward

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Selflove is a process.

Selflove is a process. I thought I had it down to a science. I’d get manicures, pedicures. Do nice little things for myself.  Sometimes. However. BAM! That was not the real deal. Selflove is much more that. The real stuff is deep. That’s why it’s a process. It takes “work” on self and digging around

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5 Ways to Eat with Self Love

As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food.  Eating mindfully is an act of self love and body kindness.   Okay so I hear you whimpering just about now. You’re sick

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Unexpected Change.

In a cleansing moment of taking my loose change to the bank, I discovered something(s) mighty interesting. My change was filled with amazing surprises. Change can do that. When you expect one thing, you often get another. Or you don’t expect anything and you find everything. My coins added up to a whopping $80 but that is

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