The 30 day CONSCIOUS diet. This is a special diet for mental and physical strength. A wonderful self loving gift to give yourSelf as you chose to be more conscious in your life in all main areas. Why would I need this ? YOU MAY NOT EVEN KNOW WHAT IT IS YOU NEED… and that’s
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Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how it unfolds. You can’t get it wrong or screw it up. You just keep practicing. Everything improves with practice. 30 years ago I taught myself calligraphy by practicing every day for
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There is no there. Here is where you are. After practicing self love consistently and persistently, I can promise you this…. LISTEN HERE FOR THE PROMISES OF WHAT CAN HAPPEN IN 21 DAYS. Click to watch the video There is no there. But you’ll find yourself HERE: Self discovery mode. Awareness mode. Moving forward
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Selflove is a process. I thought I had it down to a science. I’d get manicures, pedicures. Do nice little things for myself. Sometimes. However. BAM! That was not the real deal. Selflove is much more that. The real stuff is deep. That’s why it’s a process. It takes “work” on self and digging around
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2 Simple Things To Do in the Morning That Will Make your Day Magical. This practice takes presence and perseverance. If you consistently do these 2 things every morning, your day will be magical. You’ll begin to experience life differently because you’ll be seeing things in a different way. 1) Before stepping out of bed,
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I left 2 successful marriages. Hold on a minute. I didn’t always see it this way. I took 20 years and then 9 more for me to appreciate, acknowledge and celebrate the success. I didn’t leave either marriage intentionally. It was a complete set up. And trust me, at the time
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In this video, I take off my dress to reveal a little secret for you. Give me 2 minutes of your time and I will change your life with this information. WATCH HERE: Don’t waist your hot dress on your poor choices. What do you think happens to the food you eat? It’s got to go
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As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food. Eating mindfully is an act of self love and body kindness. Okay so I hear you whimpering just about now. You’re sick
Continue reading »In a cleansing moment of taking my loose change to the bank, I discovered something(s) mighty interesting. My change was filled with amazing surprises. Change can do that. When you expect one thing, you often get another. Or you don’t expect anything and you find everything. My coins added up to a whopping $80 but that is
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Please don’t bring me flowers for Mother’s Day because the media and society dictated that today is the day. I am letting my children off the “hook” today because every single day they offer me a gift. And I am open and willing to receive that gift. Okay, hold on. There was a time that
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