Yes, my ass is on the line here. I’m the first one to the left. (That’s me in my 2nd figure competition) You may say, not bad for a 53 year old ass, BUT….. I realized during a recent conversation with a friend that my BUT had gotten way to big. It was time to pull […]
mindset
Soul Growth Lessons
Soul growth lessons don’t always come in boxes. This time though, my soul lesson came with a truck full of them. For the past 2 years, 80% of my material belongings lived in a storage unit. Due to a certain circumstances beyond my control, (the details aren’t the important part of the story, so I’ll […]
Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Yes, this is really us… Roc and I … in our favorite winter position. I’m just not a fan of the cold. I […]
The 30 day CONSCIOUS diet
The 30 day CONSCIOUS diet. This is a special diet for mental and physical strength. A wonderful self loving gift to give yourSelf as you chose to be more conscious in your life in all main areas. Why would I need this ? YOU MAY NOT EVEN KNOW WHAT IT IS YOU NEED… and that’s […]
How to Get Good at Self Love
Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how it unfolds. You can’t get it wrong or screw it up. You just keep practicing. Everything improves with practice. 30 years ago I taught myself calligraphy by practicing every day for […]
Find yourSelf Here.
There is no there. Here is where you are. After practicing self love consistently and persistently, I can promise you this…. LISTEN HERE FOR THE PROMISES OF WHAT CAN HAPPEN IN 21 DAYS. Click to watch the video There is no there. But you’ll find yourself HERE: Self discovery mode. Awareness mode. Moving forward […]