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Rosie Battista

The Sleeping Naked After 40 Lifestyle

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mindset

Find yourSelf Here.

August 2, 2015 By Rosie

There is no there.

Here is where you are.

After practicing self love consistently and persistently, I can promise you this….

LISTEN HERE FOR THE PROMISES OF WHAT CAN HAPPEN IN 21 DAYS.

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Click to watch the video

 

There is no there.

But you’ll find yourself HERE:

Self discovery mode.

Awareness mode.

Moving forward mode.

Stepping it up mode.

This feels really good mode.

And this is rockin’ awesome. It’s power-filled and moving!

And then from here, anything and everything is possible.

 

Sign up and show up for the free video course on extreme self love #XSL21

I can’t wait to see you there. (HEEEHEHEH) I mean here. Right here.

Share the love,

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Filed Under: Blog, Self Love, XSL21 Tagged With: mindset, rosie battista, self love, sleeping naked after 40

Selflove is a process.

August 2, 2015 By Rosie Leave a Comment

Selflove is a process.

I thought I had it down to a science.

I’d get manicures, pedicures. Do nice little things for myself.  Sometimes.

However.

BAM! That was not the real deal. Selflove is much more that. The real stuff is deep. That’s why it’s a process. It takes “work” on self and digging around to bring it to the surface.

Learn more in this video.

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CLICK HERE TO WATCH VIDEO.

Big changes happened in the process of embracing self love. When you invite this idea into your life and consciousness, it’s a game changer for your life.   I invite you to jump on in here with me

What do you choose for your awesome self?

Here’s a little hint: Choose love.

I invite you to take the free course on 21 days of extreme self love, so that you can experience for yourself how different life can be when you put yourSelf first.

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SIGN UP HERE and start today. NOW. NOW.  Start Now so that you can begin to thing and see in a different way.

Love, Love and even more Love,

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Filed Under: Blog, Self Love, XSL21 Tagged With: limiting believes, mindset, rosie battista, self love, sleeping naked after 40

2 Simple Things To Do in the Morning That will Make Your Day Magical

July 28, 2015 By Rosie Leave a Comment

2 Simple Things To Do in the Morning That Will Make your Day Magical.

This practice takes presence and perseverance. If you consistently do these 2 things every morning, your day will be magical. You’ll begin to experience life differently because you’ll be seeing things in a different way.

1) Before stepping out of bed, set your intention with a power-filled declaration. For example, if for today you want to be focused, announce and declare, “TODAY, I AM FOCUSED”. And then act that way. You’ll see that by declaring that you ARE focused, you can BE focused and that changes your energy and the choices you make for the day.

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2) After number 1, grab that notebook/journal that you keep by your bedside. With pen in hand, write 3 things that you are grateful for. Acknowledging them by writing them down puts them front and center in your mind.

These 2 self loving acts deserve no excuses. They take  only a few minutes from your 1440 daily minutes. They add into your day so much joy. 

I guarantee that your day will change. And day by day, moment by moment, these small, little brilliant changes add up to an amazing life.

Miracles will begin to happen everyday. You’ll see possibility where you’ve never seen it before. 

I invite you to do this and experience it for yourself.

Please post, comment and let me know how it worked for you.

Oh and one more thing. If you want more selflove, take XSL21, the free course that will change the way you look and feel about yourself from just okay to AMAZING!  I know you want that. SIGN CLICK HERE TO SIGN UP.  (or email me at [email protected] )

Love. Love. Love,

rosie_signature

Filed Under: Blog, Self Love Tagged With: mindset, rosie battista, self love, sleeping naked after 40

Why I Left 2 Successful Marriages

July 3, 2015 By Rosie

I left 2 successful marriages.

 

Hold on a minute. I didn’t always see it this way. I took 20  years and then 9 more for me to appreciate, acknowledge and celebrate the success.

 

I didn’t leave either marriage intentionally.

 

It was a complete set up.

 

And trust me, at the time it was happening it felt like a disaster.

I did not instigate, perpetrate or initiate a plan to leave. I can attest that it felt bad. Really bad. Heart breaking, gut wrenching, sick to my stomach bad. Both times. In fact, divorce number 2 left me literally in bed for 4 years. I cried myself to sleep every single nite and my life existed as me going thru the motions. Doing only what was necessary to get thru.  Mourning the loss and solidifying myself deeper into the belief that I was a two time failure was my daily ritual.

 

Get the picture? It was not pretty.

 

The only way I thought I could pick myself up out of bed was to keep searching for answers. So I continued on for a few more years looking around outside to other people, coaches, friends, gurus, seminars, new boyfriends, needy men, for the answers.

 

What I found was more of the same.  The more I looked for the solution outside of myself, the more challenging lessons came my way. The more pain I got myself in.

 

 

Until the one day, when I couldn’t take it anymore, I guess, it hit me like a bolt of lightening.  What happened was what one might call letting go. I could not hold on or go on like this anymore.  So came the bolt.  BAM!  All of that looking and searching had actually led me to the answer. But it wasn’t where I thought.

 

 

Me. Myself. I was the answer.

 

Me and myself held the very thing that I could not find in a relationship with another.  It was my relationship with myself that needed the work and loving attention.

 

This blog is not about whether the men were right or I was right or what was wrong in my marriages. This blog is about the beauty that emerged from those 2 marriages. This blog is about self love, which you can see is my favorite topic of discussion. Because without it, all the other stuff is just fluff. Often we go around thinking we love ourselves, and we do things to prove that love, like manicures, time alone, even taking a stand against situations or people, or we cheer for ourselves. But (big huge but) it’s much more than that. Self love is an art and a practice and a process. It is a created state of being, and when you are being and living from self love, everything falls into it’s perfect place.

My 2 marriages successfully catapulted me into this women that I am today. It presented this discovery of self love to me. And I’m compelled to share it with you.

 

 

I can’t take credit for doing this alone. I would never have left either of these marriage without universal intervention. I would have just hung out in fear, playing small, existing, struggling, reacting to whatever.  I didn’t “want to” or “plan it” but the universe provided the perfect scenarios to push me to be the best me. Creating situations where I had no options but to leave the marriages.  And so I did.

 

Where some may consider that my marriages failed, I am certain they were successful.

 

These 2 situations were the beginnings of the process of my transformation.

 

 

I could not be more grateful for my husbands and for the profound lessons they carried and delivered. Things had to break apart and tear down for me to be able to build back up into a better version of myself. (And if you find yourself in a sticky situation of  divorce or hurt, be kind and gentle with the process. I’ve been divorced for 2o years and 8. I’m not pretending it was an over night success. Things take the time they take and it’s good to be okay with that idea and keep practicing self love)

 

These men were the messengers bearing huge gifts for me (okay so they didn’t always feel like gifts at the time) and for that, they have my loving respect, gratitude and a forever forged permanent place in my ever expanding heart.  Without them, I could not be this woman.

 

There are no failures.

 

 

I like to think of failures as the poking you need to get on a different trail. The path that leads you to discover who you really are.
How did I let go of failure and invite success?
Many, many baby steps. Consistent practices. Creation of rituals and ideas. That’s why this self love concept that I am compelled to share is an art and a practice. Building a muscle and growing from the inside out is what sets you free from pain.
And to my 2 dear husbands, if you find your eyes upon this blog post, a special thank you for your part in my journey.
What I discovered was that the more I love me:
  • the more I can love others
  • the more others love me
  • the more I feel loved
  • the more I can BE love
  • the more loving my life looks
  • the more loving my life feels

 

 

Is there anything else besides love?

 

 

Even the Beatles agree with that.

 

 

Would you like to learn and experience more self love? Sign up for FREE 21 Day Video Course XSL21: for a life changing dose of Extreme Self Love.  All that is required is that you show up and watch a 2 minute video everyday. It’s that simple. To sign up, email [email protected]

Filed Under: Blog, Mindset, Self Love Tagged With: letting go, mindset, rosie battista, self love, sleepingnakedafter40

How Not To Waist A Hot Dress.

June 3, 2015 By Rosie Leave a Comment

In this video, I take off my dress to reveal a little secret for you. Give me 2 minutes of your time and I will change your life with this information.

WATCH HERE: 

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Don’t waist your hot dress on your poor choices.

What do you think happens to the food you eat?  It’s got to go somewhere. After 50, it’s very attracted to your waist. It’s very good at attaching itself to it’s area of attraction.

There are always options and choices when it comes to eating. Aren’t you worth the most loving choice which is REAL food, NAKED food, food in it’s most natural form?  Yes! You are. Your body is worth awesome. Treat it well and it will be well, look well and feel well.

If you eat fake processed food, it shows up on your body. If you eat pure and naked food, the body of your dreams shows up.

There’s more if you want it.   (COMING SOON AUGUST 1) Pre-sign up by emailing me at [email protected] 

XSL21 is free. It’s 21 Days of X-treme self love FREE COURSE.  Yours for simply signing up. So everyday for 21 days, you will be reminded of one small step you can take towards falling in love with your amazing self.  

Take the free Selflove course (XSL21) now at the home page of www.rosiebattista.com  For 21 days, you’ll watch one short video and be immersed in a new mindset that will change the way you look at yourSelf. And that my dear Gorgeous One, will change your life for the better.

 

Filed Under: Blog, Mindset, Self Love Tagged With: mindset, rosie battista, self love, sleeping naked after 40

5 Ways to Eat with Self Love

June 1, 2015 By Rosie Leave a Comment

As Spring and warm weather approach, getting naked gets more attractive. For clean up and lean up I start with my body by consciously concocting, creating, cooking and connecting with my food.  Eating mindfully is an act of self love and body kindness.

 

Okay so I hear you whimpering just about now. You’re sick of dieting. Sick of watching what you eat. Sick of trying to eat right. Sick of giving things up.  But there is a different way to approach this whole food thing, that makes it easy and even fun. 

 

Being self loving and body kind with my food includes mindfully watching WHAT I eat, HOW much I eat and WHEN I eat.

 

Being mindful and self loving with my food looks like this:

1) A DECISION to show up for me no matter what circumstances (parties, celebrations, delectable goodies) present themselves.

2) THE CHOICE to be naked in every way with my food. Both in quality and quantity (meaning that I must notice and own when I eat for reasons other than hunger)

3) A PLAN that allows me to have what I need handy and prepared in order to achieve what I want for my body.

4) MAKING JOY filled experiences by adjusting my attitude and dosing it with LOVE. Falling in love with the actions and foods that I am choosing.

5) CREATING HANDS on experiences that include fun picking greens at the grocer, mixing unique combos, and eating with my hands even if it’s not technically finger food. (I love eating salad with my hands for a deeper connection to the food I take into my body)

This “task” of cleaning up and leaning up is not difficult unless I decide it is. This “journey” of cleaning up and leaning up is actually tons of fun if I decide it is.

I get the privilege of watching my body change for me when I treat it with loving attention and conscious intention.

My clean up starts with my body but it doesn’t end there. It filters down to all areas of my life, my closet, my kitchen cabinets, my office, my finances and my relationships.

How do you clean up and lean up?

Just start. Pick a place, like right now. And just start.

(You may want to start right here and make this recipe. It’s a great opportunity to concoct a naked treat that you can eat with your hands too. Get recipe here >>>

Filed Under: Blog, Mindset, Weight Loss Tagged With: mindset, rosie battista, self love, sleeping naked after 40, Weight Loss

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