Don’t worry, I promise it’s for your good. At the risk of offending you with the bold offer to “sit down and shut up”, I am taking this opportunity to pass along the idea that doing this one thing daily will change your life. Yes! Doing this is that important to your health and wellbeing! If I […]
sleeping naked after 40
Label Limitations
A label tells you what’s inside. They can be somewhat useful if the item is a box of oreo cookies. But even then, labels lie. A label is the only the perception of person slapping it on. I am anti-labels. I’m just not a fan of them. I don’t eat food with labels, define my […]
Count On This Self Love Practice
You can count on this self love practice. This Love-You-Tensil works for you! The more you remind yourSelf, the quicker you form a new habit. Taking this one small step will result in huge changes in how you think and feel. WATCH THIS 50 SECOND VIDEO INSTRUCTIONS for HOW TO. I know you can count […]
Find yourSelf Here.
There is no there. Here is where you are. After practicing self love consistently and persistently, I can promise you this…. LISTEN HERE FOR THE PROMISES OF WHAT CAN HAPPEN IN 21 DAYS. Click to watch the video There is no there. But you’ll find yourself HERE: Self discovery mode. Awareness mode. Moving forward […]
Selflove is a process.
Selflove is a process. I thought I had it down to a science. I’d get manicures, pedicures. Do nice little things for myself. Sometimes. However. BAM! That was not the real deal. Selflove is much more that. The real stuff is deep. That’s why it’s a process. It takes “work” on self and digging around […]
How to Feel Amazing At Any Age
Are you just not feeling that good about stuff? Your weight, your relationship, your career? Your self? Something feels off. What is it in your life that feels not right to you? Here’s why it doesn’t really matter what that thing is that is throwing you off. What matters is that you have the power […]