A label tells you what’s inside. They can be somewhat useful if the item is a box of oreo cookies. But even then, labels lie. A label is the only the perception of person slapping it on. I am anti-labels. I’m just not a fan of them. I don’t eat food with labels, define my
Continue reading »
You can count on this self love practice. This Love-You-Tensil works for you! The more you remind yourSelf, the quicker you form a new habit. Taking this one small step will result in huge changes in how you think and feel. WATCH THIS 50 SECOND VIDEO INSTRUCTIONS for HOW TO. I know you can count
Continue reading »
There is no there. Here is where you are. After practicing self love consistently and persistently, I can promise you this…. LISTEN HERE FOR THE PROMISES OF WHAT CAN HAPPEN IN 21 DAYS. Click to watch the video There is no there. But you’ll find yourself HERE: Self discovery mode. Awareness mode. Moving forward
Continue reading »
Selflove is a process. I thought I had it down to a science. I’d get manicures, pedicures. Do nice little things for myself. Sometimes. However. BAM! That was not the real deal. Selflove is much more that. The real stuff is deep. That’s why it’s a process. It takes “work” on self and digging around
Continue reading »
Are you just not feeling that good about stuff? Your weight, your relationship, your career? Your self? Something feels off. What is it in your life that feels not right to you? Here’s why it doesn’t really matter what that thing is that is throwing you off. What matters is that you have the power
Continue reading »
Self love is an art and a practice. So how does one begin to practice? You begin one small step at a time. If you knew that one small step could change the way you looked at things, which would affect the way you felt about things, which would change your life for the better,
Continue reading »
You know what happens when you stop going to the gym. When you stop working on your muscles, they shrink and go away. The second you stop paying attention to your physical body and supporting it with the movement it needs to be strong, it gives you signs to call you back. These signs could
Continue reading »
Start Believing in Your Awesomeness There is a reason you feel blah and disconnected. It’s because you don’t believe in your awesomeness. You’ve forgotten who you really are. Don’t beat yourSelf up over your forgetfulness. It happens. Day in and day out, you’re getting bombarded with situations and circumstances. Then you add on your perception
Continue reading »
Here are 3 simple but power-filled daily rituals that work FOR your highest good. Morning. Noon. Nite. Everyday. That’s what makes a ritual. Rituals are ceremonial, tradition, custom, procedure, act, prescribed, set. You get the picture. Being ritualistic about something you want to change is a good thing. Because it creates consistency. You can think
Continue reading »
Fall in Love One Bite At A Time. I’m not that proud of the fact that I have used food as a drug. Until I knew better, that is what I did. I’ll share with you that there was a time I felt so empty, I used food to fill up. So much that it
Continue reading »