Journaling offers so much joy because it releases you from holding everything inside.If I told you journaling could could change your life… would you make a commitment to a practice?It might feel scary at first to put your authentic thoughts to paper. I mean what if someone read your deepest darkest thoughts? I remember as […]
spirituality
Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that we wish were different, we set ourselves up for suffering. The evil ones are intently waiting on your every move for the opportunity to dance at your pity party. They […]
Soul Growth Lessons
Soul growth lessons don’t always come in boxes. This time though, my soul lesson came with a truck full of them. For the past 2 years, 80% of my material belongings lived in a storage unit. Due to a certain circumstances beyond my control, (the details aren’t the important part of the story, so I’ll […]